18.0 km | 01:58:20 | 06:33/km日期: 2015-12-01 19:27 - 總爬升: 452 m - 地點: 劍中劍 - 卡路里: 892 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'03" / 06'24" / 05'36" / 05'23" / 05'41" / 06'02" / 09'44" / 06'46" / 09'23" / 06'09" / 05'35" / 06'05" / 05'37" / 05'55" / 05'51" / 09'47" / 05'44" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 09'44" (+04'21") | 1000 / 7000 |
| 8 | | 06'45" (+01'22") | 1000 / 8000 |
| 9 | | 09'23" (+04'00") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 09'47" (+04'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 1000 / 17000 |
| 18 | | 05'27" (+00'04") | 1000 / 18000 |
| 19 | | 06'28" (+01'05") | 20 / 18020 |
12月累積里程 :
225.86 km 
asics TARTHERZEAL 3 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 05'36" | 00:19'03" |
| 4 | 05'23" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 09'44" | 00:45'53" |
| 8 | 06'46" | 00:52'39" |
| 9 | 09'23" | 01:02'02" |
| 10 | 06'09" | 01:08'11" |
| 11 | 05'35" | 01:13'46" |
| 12 | 06'05" | 01:19'51" |
| 13 | 05'37" | 01:25'28" |
| 14 | 05'55" | 01:31'23" |
| 15 | 05'51" | 01:37'14" |
| 16 | 09'47" | 01:47'01" |
| 17 | 05'44" | 01:52'45" |
| 18 | 05'27" | 01:58'12" |
| 18.0 | 06'27" | 01:58'20" |
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