7.5 km | 00:33:54 | 04:32/km日期: 2023-03-01 20:01 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69%
Pace: 03'58" / 03'48" / 05'37" / 03'51" / 05'44" / 03'46" / 03'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 393 / 393 |
| 2 | | 03'57" (+00'14") | 401 / 795 |
| 3 | | 03'52" (+00'09") | 402 / 1198 |
| 4 | | 03'47" (+00'04") | 407 / 1605 |
| 5 | | 03'47" (+00'04") | 405 / 2011 |
| 6 | | 07'47" (+04'04") | 450 / 2461 |
| 7 | | 03'52" (+00'09") | 388 / 2850 |
| 8 | | 03'46" (+00'03") | 410 / 3261 |
| 9 | | 03'50" (+00'07") | 409 / 3670 |
| 10 | | 03'53" (+00'10") | 402 / 4073 |
| 11 | | 03'52" (+00'09") | 402 / 4476 |
| 12 | | 08'07" (+04'24") | 431 / 4908 |
| 13 | | 03'50" (+00'07") | 402 / 5310 |
| 14 | | 03'45" (+00'02") | 414 / 5725 |
| 15 | | 03'50" (+00'07") | 410 / 6135 |
| 16 | | 03'51" (+00'08") | 407 / 6543 |
| 17 | | 03'43" | 416 / 6959 |
| 18 | | 07'07" (+03'24") | 493 / 7452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'48" | 00:07'46" |
| 3 | 05'37" | 00:13'23" |
| 4 | 03'51" | 00:17'14" |
| 5 | 05'44" | 00:22'58" |
| 6 | 03'46" | 00:26'44" |
| 7 | 03'52" | 00:30'36" |
| 7.5 | 07'19" | 00:33'55" |
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