21.1 km | 01:50:24 | 05:14/km日期: 2023-03-01 10:08 - 總爬升: 440 m - 平均心率: 150 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 58%
Pace: 05'24" / 05'18" / 05'13" / 05'13" / 05'10" / 05'10" / 05'13" / 05'14" / 05'10" / 05'04" / 05'13" / 05'27" / 05'13" / 05'20" / 05'14" / 05'24" / 05'04" / 05'27" / 05'10" / 05'12" / 05'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'27" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'09") | 1000 / 21000 |
| 22 | | 04'51" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
290.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'13" | 00:36'41" |
| 8 | 05'14" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'04" | 00:52'09" |
| 11 | 05'13" | 00:57'22" |
| 12 | 05'27" | 01:02'49" |
| 13 | 05'13" | 01:08'02" |
| 14 | 05'20" | 01:13'22" |
| 15 | 05'14" | 01:18'36" |
| 16 | 05'24" | 01:24'00" |
| 17 | 05'04" | 01:29'04" |
| 18 | 05'27" | 01:34'31" |
| 19 | 05'10" | 01:39'41" |
| 20 | 05'12" | 01:44'53" |
| 21 | 05'13" | 01:50'06" |
| 21.1 | 04'39" | 01:50'24" |
展開計圈分析
留言 
