21.4 km | 01:42:38 | 04:47/km日期: 2023-02-26 07:23 - 總爬升: 165 m - 平均心率: 161 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 60%
Pace: 05'38" / 05'51" / 05'57" / 04'29" / 04'34" / 04'26" / 05'14" / 04'22" / 04'29" / 04'30" / 04'30" / 05'16" / 04'31" / 04'27" / 04'39" / 04'25" / 05'09" / 04'27" / 04'37" / 08'31" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+01'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'51") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'53") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'39" (+00'17") | 1000 / 15000 |
| 16 | | 04'24" (+00'02") | 1000 / 16000 |
| 17 | | 05'09" (+00'47") | 1000 / 17000 |
| 18 | | 04'27" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'15" (+00'53") | 1000 / 20000 |
| 21 | | 05'13" (+00'51") | 1000 / 21000 |
| 22 | | 05'18" (+00'56") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 04'29" | 00:21'55" |
| 5 | 04'34" | 00:26'29" |
| 6 | 04'26" | 00:30'55" |
| 7 | 05'14" | 00:36'09" |
| 8 | 04'22" | 00:40'31" |
| 9 | 04'29" | 00:45'00" |
| 10 | 04'30" | 00:49'30" |
| 11 | 04'30" | 00:54'00" |
| 12 | 05'16" | 00:59'16" |
| 13 | 04'31" | 01:03'47" |
| 14 | 04'27" | 01:08'14" |
| 15 | 04'39" | 01:12'53" |
| 16 | 04'25" | 01:17'18" |
| 17 | 05'09" | 01:22'27" |
| 18 | 04'27" | 01:26'54" |
| 19 | 04'37" | 01:31'31" |
| 20 | 08'31" | 01:40'02" |
| 21 | 05'14" | 01:45'16" |
| 21.4 | 05'19" | 01:47'26" |
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