10.1 km | 01:01:56 | 06:06/km日期: 2023-02-24 07:05 - 總爬升: 396 m - 卡路里: 546 Cal - 總步數: 10466 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88%
Pace: 02'33" / 06'13" / 05'38" / 09'22" / 05'33" / 05'40" / 05'47" / 05'48" / 05'45" / 06'01" / 27'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'20") | 1011 / 1011 | 160 / 106 |
| 2 | | 05'31" | 1004 / 2016 | 183 / 98 |
| 3 | | 05'41" (+00'10") | 1001 / 3017 | 184 / 95 |
| 4 | | 09'14" (+03'43") | 1006 / 4023 | 123 / 87 |
| 5 | | 05'34" (+00'03") | 1001 / 5025 | 179 / 99 |
| 6 | | 05'40" (+00'09") | 1006 / 6032 | 180 / 97 |
| 7 | | 05'47" (+00'16") | 1005 / 7038 | 181 / 94 |
| 8 | | 05'42" (+00'11") | 1005 / 8044 | 180 / 97 |
| 9 | | 05'46" (+00'15") | 1002 / 9046 | 181 / 95 |
| 10 | | 06'03" (+00'32") | 1003 / 10050 | 161 / 101 |
| 11 | | 05'35" (+00'04") | 128 / 10178 | 178 / 100 |
2月累積里程 :
77.29 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
740.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 06'13" | 00:08'46" |
| 3 | 05'38" | 00:14'24" |
| 4 | 09'22" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 06'01" | 00:58'20" |
| 10.1 | 28'06" | 01:01'56" |
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