13.1 km | 01:11:47 | 05:28/km日期: 2023-02-19 07:01 - 平均心率: 142 - 卡路里: 881 Cal - 平均步頻: 172
Pace: 06'16" / 06'02" / 05'00" / 07'13" / 09'01" / 00'30" / 05'48" / 07'11" / 03'00" / 05'32" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'26") | 1000 / 1000 |
2 | | 05'59" (+01'08") | 1000 / 2000 |
3 | | 04'59" (+00'08") | 1000 / 3000 |
4 | | 05'51" (+01'00") | 1000 / 4000 |
5 | | 05'38" (+00'47") | 1000 / 5000 |
6 | | 05'14" (+00'23") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 464 / 6464 |
8 | | 21'23" (+16'32") | 34 / 6499 |
9 | | 05'25" (+00'34") | 1000 / 7499 |
10 | | 04'56" (+00'05") | 1000 / 8499 |
11 | | 04'51" | 783 / 9282 |
12 | | 09'50" (+04'59") | 119 / 9401 |
13 | | 04'56" (+00'05") | 1000 / 10401 |
14 | | 05'15" (+00'24") | 1000 / 11401 |
15 | | 05'15" (+00'24") | 1000 / 12401 |
16 | | 05'15" (+00'24") | 730 / 13132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 05'00" | 00:17'18" |
4 | 07'13" | 00:24'31" |
5 | 09'01" | 00:33'32" |
6 | 00'30" | 00:34'02" |
7 | 05'48" | 00:39'50" |
8 | 07'11" | 00:47'01" |
9 | 03'00" | 00:50'01" |
10 | 05'32" | 00:55'33" |
13.1 | 00'12" | 00:56'11" |