8.6 km | 00:52:10 | 06:04/km日期: 2023-02-27 08:59 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 57%
Pace: 06'05" / 05'48" / 06'03" / 06'07" / 06'17" / 06'12" / 10'44" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 500 / 500 |
| 2 | | 06'24" (+00'44") | 500 / 1000 |
| 3 | | 05'40" | 500 / 1500 |
| 4 | | 05'55" (+00'15") | 500 / 2000 |
| 5 | | 06'06" (+00'26") | 500 / 2500 |
| 6 | | 05'58" (+00'18") | 500 / 3000 |
| 7 | | 05'56" (+00'16") | 500 / 3500 |
| 8 | | 06'17" (+00'37") | 500 / 4000 |
| 9 | | 06'10" (+00'30") | 500 / 4500 |
| 10 | | 06'24" (+00'44") | 500 / 5000 |
| 11 | | 06'04" (+00'24") | 500 / 5500 |
| 12 | | 06'18" (+00'38") | 500 / 6000 |
| 13 | | 06'26" (+00'46") | 500 / 6500 |
| 14 | | 06'05" (+00'25") | 500 / 7000 |
| 15 | | 06'11" (+00'31") | 500 / 7500 |
| 16 | | 05'48" (+00'08") | 500 / 8000 |
| 17 | | 05'46" (+00'06") | 500 / 8500 |
| 18 | | 06'10" (+00'30") | 80 / 8580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 24.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'17" | 00:30'20" |
| 6 | 06'12" | 00:36'32" |
| 7 | 10'44" | 00:47'16" |
| 8 | 06'00" | 00:53'16" |
| 8.6 | 05'49" | 00:56'39" |
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