25.2 km | 02:11:33 | 05:12/km日期: 2023-02-28 16:04 - 總爬升: 341 m - 平均心率: 137 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 56%
Pace: 05'41" / 05'36" / 05'01" / 05'33" / 04'55" / 04'46" / 04'58" / 04'53" / 04'50" / 05'30" / 04'52" / 05'08" / 05'17" / 06'02" / 05'41" / 05'57" / 05'39" / 05'03" / 05'00" / 04'45" / 04'52" / 05'04" / 04'57" / 06'01" / 06'28" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 06'01" (+01'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'56") | 1000 / 15000 |
| 16 | | 05'57" (+01'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'54") | 1000 / 17000 |
| 18 | | 05'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'52" (+00'08") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 1000 / 22000 |
| 23 | | 04'56" (+00'12") | 1000 / 23000 |
| 24 | | 05'02" (+00'18") | 1000 / 24000 |
| 25 | | 05'16" (+00'32") | 1000 / 25000 |
| 26 | | 05'10" (+00'26") | 240 / 25240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 148.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 04'55" | 00:26'46" |
| 6 | 04'46" | 00:31'32" |
| 7 | 04'58" | 00:36'30" |
| 8 | 04'53" | 00:41'23" |
| 9 | 04'50" | 00:46'13" |
| 10 | 05'30" | 00:51'43" |
| 11 | 04'52" | 00:56'35" |
| 12 | 05'08" | 01:01'43" |
| 13 | 05'17" | 01:07'00" |
| 14 | 06'02" | 01:13'02" |
| 15 | 05'41" | 01:18'43" |
| 16 | 05'57" | 01:24'40" |
| 17 | 05'39" | 01:30'19" |
| 18 | 05'03" | 01:35'22" |
| 19 | 05'00" | 01:40'22" |
| 20 | 04'45" | 01:45'07" |
| 21 | 04'52" | 01:49'59" |
| 22 | 05'04" | 01:55'03" |
| 23 | 04'57" | 02:00'00" |
| 24 | 06'01" | 02:06'01" |
| 25 | 06'28" | 02:12'29" |
| 25.2 | 12'18" | 02:15'27" |
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