|  68.8 km | 02:20:20 | 29.4 km/h日期: 2015-12-06 07:26 - 地點: 土城天后宮 - 平均心率: 140 - 踏頻: 72 - 卡路里: 2785 Cal - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-29.36) | 1003 / 1003 | | 2 | | 32.73 (-14.03) | 1012 / 2015 | | 3 | | 16.22 (-30.54) | 1001 / 3017 | | 4 | | 22.36 (-24.39) | 1009 / 4026 | | 5 | | 26.47 (-20.28) | 1000 / 5027 |
| 6 | | 30.77 (-15.98) | 1000 / 6028 | | 7 | | 30.77 (-15.98) | 1006 / 7034 | | 8 | | 31.03 (-15.72) | 1018 / 8053 | | 9 | | 32.43 (-14.32) | 1006 / 9059 | | 10 | | 30.25 (-16.50) | 1003 / 10062 | | 11 | | 30.00 (-16.75) | 1006 / 11069 | | 12 | | 28.35 (-18.41) | 1011 / 12080 | | 13 | | 28.57 (-18.18) | 1015 / 13095 | | 14 | | 31.03 (-15.72) | 1007 / 14103 | | 15 | | 29.51 (-17.25) | 1006 / 15109 | | 16 | | 30.25 (-16.50) | 1000 / 16110 | | 17 | | 29.75 (-17.00) | 1000 / 17111 | | 18 | | 30.00 (-16.75) | 1017 / 18128 | | 19 | | 29.51 (-17.25) | 1022 / 19151 | | 20 | | 30.25 (-16.50) | 1005 / 20156 | | 21 | | 30.51 (-16.24) | 1012 / 21169 | | 22 | | 30.51 (-16.24) | 1009 / 22179 | | 23 | | 26.47 (-20.28) | 1003 / 23183 | | 24 | | 21.43 (-25.32) | 1010 / 24193 | | 25 | | 28.80 (-17.95) | 1000 / 25193 | | 26 | | 31.03 (-15.72) | 1006 / 26199 | | 27 | | 30.51 (-16.24) | 1011 / 27211 | | 28 | | 29.27 (-17.48) | 1012 / 28223 | | 29 | | 34.95 (-11.80) | 1011 / 29235 | | 30 | | 41.38 (-5.37) | 1009 / 30244 | | 31 | | 38.30 (-8.46) | 1007 / 31252 | | 32 | | 36.73 (-10.02) | 1001 / 32253 | | 33 | | 34.29 (-12.47) | 1022 / 33276 | | 34 | | 42.35 (-4.40) | 1009 / 34285 | | 35 | | 37.50 (-9.25) | 1002 / 35288 | | 36 | | 27.91 (-18.85) | 1016 / 36304 | | 37 | | 33.03 (-13.73) | 1002 / 37307 | | 38 | | 37.50 (-9.25) | 1006 / 38313 | | 39 | | 38.30 (-8.46) | 1008 / 39321 | | 40 | | 39.13 (-7.62) | 1006 / 40327 | | 41 | | 38.30 (-8.46) | 1005 / 41333 | | 42 | | 6.08 (-40.67) | 1007 / 42341 | | 43 | | 32.14 (-14.61) | 1006 / 43347 | | 44 | | 15.25 (-31.50) | 1004 / 44351 | | 45 | | 36.00 (-10.75) | 1025 / 45377 | | 46 | | 34.95 (-11.80) | 1015 / 46392 | | 47 | | 39.56 (-7.19) | 1005 / 47398 | | 48 | | 40.45 (-6.30) | 1004 / 48402 | | 49 | | 43.90 (-2.85) | 1010 / 49413 | | 50 | | 45.57 (-1.18) | 1003 / 50416 | | 51 | | 42.86 (-3.90) | 1000 / 51416 | | 52 | | 40.00 (-6.75) | 1006 / 52423 | | 53 | | 41.86 (-4.89) | 1004 / 53427 | | 54 | | 40.00 (-6.75) | 1013 / 54440 | | 55 | | 39.56 (-7.19) | 1007 / 55447 | | 56 | | 37.50 (-9.25) | 1014 / 56462 | | 57 | | 39.56 (-7.19) | 1010 / 57473 | | 58 | | 40.00 (-6.75) | 1003 / 58476 | | 59 | | 29.03 (-17.72) | 1019 / 59496 | | 60 | | 29.27 (-17.48) | 1010 / 60506 | | 61 | | 39.56 (-7.19) | 1001 / 61508 | | 62 | | 37.89 (-8.86) | 1007 / 62515 | | 63 | | 39.56 (-7.19) | 1009 / 63525 | | 64 | | 38.30 (-8.46) | 1003 / 64528 | | 65 | | 35.29 (-11.46) | 1021 / 65550 | | 66 | | 37.11 (-9.64) | 1007 / 66557 | | 67 | | 46.75 | 1003 / 67561 | | 68 | | 38.71 (-8.04) | 1007 / 68568 | | 69 | | 14.29 (-32.47) | 778 / 69347 |
 高雄阿昇  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.3 | 53 | 1.2 % | | 2 | 32.1 | 81 | -0.1 % | | 3 | 16.1 | 54 | 2.0 % | | 4 | 22.2 | 43 | -0.8 % | | 5 | 26.1 | 66 | -0.1 % | | 6 | 30.5 | 75 | -0.1 % | | 7 | 30.5 | 77 | 2.5 % | | 8 | 31.0 | 71 | 2.0 % | | 9 | 31.3 | 59 | -1.2 % | | 10 | 30.0 | 66 | 1.5 % | | 11 | 30.5 | 70 | -0.8 % | | 12 | 27.7 | 79 | 2.0 % | | 13 | 28.3 | 77 | -0.4 % | | 14 | 30.5 | 78 | 1.7 % | | 15 | 28.8 | 69 | 1.0 % | | 16 | 30.0 | 70 | 1.5 % | | 17 | 30.0 | 74 | -0.8 % | | 18 | 29.5 | 74 | -0.8 % | | 19 | 28.8 | 76 | 1.5 % | | 20 | 30.0 | 70 | -0.5 % | | 21 | 30.0 | 75 | -0.9 % | | 22 | 30.5 | 75 | -0.7 % | | 23 | 25.7 | 63 | 2.0 % | | 24 | 21.2 | 72 | -0.5 % | | 25 | 28.6 | 72 | -0.9 % | | 26 | 31.0 | 76 | -1.2 % | | 27 | 30.0 | 73 | 8.8 % | | 28 | 28.8 | 74 | -4.5 % | | 29 | 34.3 | 73 | 7.6 % | | 30 | 40.9 | 63 | -0.5 % | | 31 | 37.9 | 68 | -0.8 % | | 32 | 36.0 | 58 | 2.4 % | | 33 | 34.3 | 69 | 1.0 % | | 34 | 40.9 | 79 | 1.0 % | | 35 | 37.1 | 72 | -0.4 % | | 36 | 27.7 | 61 | 2.5 % | | 37 | 32.1 | 79 | -0.2 % | | 38 | 37.9 | 75 | 1.0 % | | 39 | 37.5 | 73 | 1.2 % | | 40 | 38.7 | 75 | -0.5 % | | 41 | 38.3 | 74 | -0.4 % | | 42 | 6.0 | 60 | 1.2 % | | 43 | 31.9 | 79 | 2.2 % | | 44 | 15.2 | 35 | -1.4 % | | 45 | 35.0 | 72 | -1.2 % | | 46 | 34.3 | 84 | 2.3 % | | 47 | 38.7 | 73 | -0.5 % | | 48 | 40.0 | 81 | -1.2 % | | 49 | 43.4 | 79 | 1.0 % | | 50 | 45.0 | 86 | -0.5 % | | 51 | 42.4 | 80 | -0.4 % | | 52 | 40.0 | 75 | -0.4 % | | 53 | 40.4 | 77 | 1.3 % | | 54 | 40.0 | 75 | 1.2 % | | 55 | 39.6 | 73 | 1.2 % | | 56 | 36.4 | 70 | -1.0 % | | 57 | 39.6 | 73 | 1.2 % | | 58 | 39.1 | 72 | -0.9 % | | 59 | 29.5 | 74 | -1.3 % | | 60 | 27.7 | 77 | -1.2 % | | 61 | 39.1 | 78 | 1.0 % | | 62 | 37.9 | 77 | 1.3 % | | 63 | 38.7 | 80 | -0.6 % | | 64 | 37.9 | 76 | -0.9 % | | 65 | 36.0 | 74 | 2.0 % | | 66 | 35.0 | 79 | 1.2 % | | 67 | 46.2 | 89 | -0.8 % | | 68 | 38.3 | 70 | 1.2 % | | 68.8 | 13.9 | 70 | -3.4 % |
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