10.1 km | 01:14:48 | 07:25/km日期: 2023-03-01 10:00 - 平均心率: 127 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 07'06" / 06'50" / 06'49" / 07'12" / 07'29" / 07'57" / 07'40" / 07'01" / 07'18" / 08'44" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'12" (+00'24") | 1000 / 4000 |
| 5 | | 07'28" (+00'40") | 1000 / 5000 |
| 6 | | 07'57" (+01'09") | 1000 / 6000 |
| 7 | | 07'39" (+00'51") | 1000 / 7000 |
| 8 | | 07'01" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 08'43" (+01'55") | 1000 / 10000 |
| 11 | | 10'36" (+03'48") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 07'12" | 00:27'57" |
| 5 | 07'29" | 00:35'26" |
| 6 | 07'57" | 00:43'23" |
| 7 | 07'40" | 00:51'03" |
| 8 | 07'01" | 00:58'04" |
| 9 | 07'18" | 01:05'22" |
| 10 | 08'44" | 01:14'06" |
| 10.1 | 10'35" | 01:14'50" |
展開計圈分析
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