11.3 km | 01:03:14 | 05:36/km日期: 2023-02-23 18:43 - 總爬升: 123 m - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 100%
Pace: 06'05" / 05'12" / 05'10" / 06'01" / 04'56" / 12'15" / 05'42" / 04'53" / 10'22" / 05'38" / 05'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 06'15" (+01'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+01'47") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 80.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'12" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 06'01" | 00:22'28" |
| 5 | 04'56" | 00:27'24" |
| 6 | 12'15" | 00:39'39" |
| 7 | 05'42" | 00:45'21" |
| 8 | 04'53" | 00:50'14" |
| 9 | 10'22" | 01:00'36" |
| 10 | 05'38" | 01:06'14" |
| 11 | 05'55" | 01:12'09" |
| 11.3 | 06'41" | 01:14'04" |
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