11.8 km | 03:28:09 | 17:42/km日期: 2023-02-27 10:17 - 總爬升: 713 m - 平均心率: 102 - 卡路里: 1224 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 70%
Pace: 20'57" / 21'03" / 25'44" / 16'24" / 16'08" / 21'15" / 21'16" / 11'03" / 11'59" / 13'10" / 17'08" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+10'04") | 1000 / 1000 |
| 2 | | 21'03" (+10'01") | 1000 / 2000 |
| 3 | | 25'43" (+14'41") | 1000 / 3000 |
| 4 | | 16'24" (+05'22") | 1000 / 4000 |
| 5 | | 16'07" (+05'05") | 1000 / 5000 |
| 6 | | 21'14" (+10'12") | 1000 / 6000 |
| 7 | | 21'16" (+10'14") | 1000 / 7000 |
| 8 | | 11'02" | 1000 / 8000 |
| 9 | | 11'58" (+00'56") | 1000 / 9000 |
| 10 | | 13'10" (+02'08") | 1000 / 10000 |
| 11 | | 17'08" (+06'06") | 1000 / 11000 |
| 12 | | 15'43" (+04'41") | 754 / 11754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'57" | 00:20'57" |
| 2 | 21'03" | 00:42'00" |
| 3 | 25'44" | 01:07'44" |
| 4 | 16'24" | 01:24'08" |
| 5 | 16'08" | 01:40'16" |
| 6 | 21'15" | 02:01'31" |
| 7 | 21'16" | 02:22'47" |
| 8 | 11'03" | 02:33'50" |
| 9 | 11'59" | 02:45'49" |
| 10 | 13'10" | 02:58'59" |
| 11 | 17'08" | 03:16'07" |
| 11.8 | 15'43" | 03:27'59" |
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