11.6 km | 00:58:12 | 05:02/km日期: 2015-12-04 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'42" / 05'09" / 05'00" / 04'51" / 04'57" / 05'00" / 04'51" / 04'54" / 05'00" / 04'57" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 993 / 993 |
| 2 | | 05'07" (+00'18") | 1004 / 1997 |
| 3 | | 05'00" (+00'11") | 997 / 2995 |
| 4 | | 04'49" | 1003 / 3999 |
| 5 | | 04'58" (+00'09") | 1005 / 5004 |
| 6 | | 04'58" (+00'09") | 994 / 5999 |
| 7 | | 04'52" (+00'03") | 1003 / 7002 |
| 8 | | 04'52" (+00'03") | 1004 / 8007 |
| 9 | | 04'59" (+00'10") | 991 / 8998 |
| 10 | | 04'57" (+00'08") | 1009 / 10008 |
| 11 | | 05'01" (+00'12") | 994 / 11003 |
| 12 | | 05'10" (+00'21") | 551 / 11554 |
16:02時天氣涼爽，跑學校大還場一圈，順道跑跑5分速，有幾天沒長跑了!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 04'57" | 00:50'21" |
| 11 | 05'00" | 00:55'21" |
| 11.6 | 05'08" | 00:58'12" |
展開計圈分析
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