11.1 km | 00:48:31 | 04:21/km日期: 2023-03-01 16:56 - 平均心率: 179 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 04'00" / 04'36" / 03'58" / 04'45" / 04'01" / 04'56" / 03'54" / 04'46" / 04'07" / 04'59" / 04'04" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'13") | 1000 / 1000 |
| 2 | | 03'52" (+00'05") | 600 / 1600 |
| 3 | | 05'55" (+02'08") | 337 / 1937 |
| 4 | | 03'56" (+00'09") | 1000 / 2937 |
| 5 | | 04'04" (+00'17") | 600 / 3537 |
| 6 | | 06'20" (+02'33") | 315 / 3852 |
| 7 | | 04'02" (+00'15") | 1000 / 4852 |
| 8 | | 03'59" (+00'12") | 600 / 5452 |
| 9 | | 06'44" (+02'57") | 296 / 5749 |
| 10 | | 04'01" (+00'14") | 1000 / 6749 |
| 11 | | 03'47" | 600 / 7349 |
| 12 | | 07'05" (+03'18") | 281 / 7631 |
| 13 | | 04'07" (+00'20") | 1000 / 8631 |
| 14 | | 03'55" (+00'08") | 600 / 9231 |
| 15 | | 07'47" (+04'00") | 256 / 9487 |
| 16 | | 04'02" (+00'15") | 1000 / 10487 |
| 17 | | 04'02" (+00'15") | 600 / 11087 |
| 18 | | 04'31" (+00'44") | 28 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
350.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'36" | 00:08'36" |
| 3 | 03'58" | 00:12'34" |
| 4 | 04'45" | 00:17'19" |
| 5 | 04'01" | 00:21'20" |
| 6 | 04'56" | 00:26'16" |
| 7 | 03'54" | 00:30'10" |
| 8 | 04'46" | 00:34'56" |
| 9 | 04'07" | 00:39'03" |
| 10 | 04'59" | 00:44'02" |
| 11 | 04'04" | 00:48'06" |
| 11.1 | 03'35" | 00:48'31" |
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