15.0 km | 01:14:18 | 04:56/km日期: 2015-12-04 20:48 - 平均心率: 156 - 卡路里: 811 Cal - 總步數: 12928 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 59%
Pace: 04'55" / 04'51" / 04'54" / 04'38" / 04'44" / 04'54" / 04'39" / 04'44" / 04'57" / 05'03" / 05'04" / 05'08" / 05'03" / 04'58" / 04'56" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'26") | 1006 / 1006 | 172 / 114 |
2 | | 04'51" (+00'13") | 1000 / 2006 | 175 / 116 |
3 | | 04'54" (+00'16") | 1009 / 3016 | 172 / 117 |
4 | | 04'46" (+00'08") | 1011 / 4027 | 173 / 120 |
5 | | 04'42" (+00'04") | 1004 / 5031 | 175 / 120 |
6 | | 04'52" (+00'14") | 1004 / 6036 | 173 / 117 |
7 | | 04'38" | 1003 / 7039 | 175 / 122 |
8 | | 04'51" (+00'13") | 1006 / 8045 | 174 / 118 |
9 | | 04'57" (+00'19") | 1008 / 9055 | 173 / 116 |
10 | | 05'00" (+00'22") | 1009 / 10064 | 173 / 114 |
11 | | 05'05" (+00'27") | 1005 / 11069 | 171 / 114 |
12 | | 05'07" (+00'29") | 1005 / 12074 | 172 / 113 |
13 | | 04'59" (+00'21") | 1007 / 13082 | 174 / 115 |
14 | | 04'53" (+00'15") | 1005 / 14087 | 175 / 116 |
15 | | 04'56" (+00'18") | 1008 / 15095 | 175 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 94.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'38" | 00:19'18" |
5 | 04'44" | 00:24'02" |
6 | 04'54" | 00:28'56" |
7 | 04'39" | 00:33'35" |
8 | 04'44" | 00:38'19" |
9 | 04'57" | 00:43'16" |
10 | 05'03" | 00:48'19" |
11 | 05'04" | 00:53'23" |
12 | 05'08" | 00:58'31" |
13 | 05'03" | 01:03'34" |
14 | 04'58" | 01:08'32" |
15 | 04'56" | 01:13'28" |
15.0 | 28'56" | 01:14'18" |