13.8 km | 01:06:00 | 04:48/km日期: 2015-04-19 19:05 - 總爬升: 106 m - 平均心率: 54 - 卡路里: 1215 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'46" / 04'39" / 04'56" / 04'42" / 04'54" / 04'53" / 04'49" / 04'45" / 04'28" / 04'32" / 04'48" / 04'25" / 04'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 989 / 989 |
| 2 | | 04'40" (+00'29") | 1033 / 2022 |
| 3 | | 04'55" (+00'44") | 1009 / 3032 |
| 4 | | 04'42" (+00'31") | 1012 / 4044 |
| 5 | | 04'53" (+00'42") | 1009 / 5054 |
| 6 | | 04'53" (+00'42") | 999 / 6053 |
| 7 | | 04'49" (+00'38") | 1005 / 7058 |
| 8 | | 04'42" (+00'31") | 1006 / 8065 |
| 9 | | 04'29" (+00'18") | 1007 / 9072 |
| 10 | | 04'32" (+00'21") | 1009 / 10082 |
| 11 | | 04'47" (+00'36") | 1006 / 11088 |
| 12 | | 04'23" (+00'12") | 1008 / 12097 |
| 13 | | 04'11" | 524 / 12622 |
| 14 | | 05'12" (+01'01") | 993 / 13615 |
| 15 | | 06'23" (+02'12") | 255 / 13871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 52.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'56" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'54" | 00:23'57" |
| 6 | 04'53" | 00:28'50" |
| 7 | 04'49" | 00:33'39" |
| 8 | 04'45" | 00:38'24" |
| 9 | 04'28" | 00:42'52" |
| 10 | 04'32" | 00:47'24" |
| 11 | 04'48" | 00:52'12" |
| 12 | 04'25" | 00:56'37" |
| 13 | 04'37" | 01:01'14" |
| 13.8 | 06'21" | 01:06'00" |
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