11.6 km | 09:03:47 | 46:47/km日期: 2023-02-28 05:45 - 總爬升: 620 m - 平均心率: 124 - 卡路里: 2611 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 97%
Pace: 23'31" / 28'47" / 57'46" / 38'24" / 46'05" / 58'01" / 70'18" / 48'59" / 57'52" / 56'42" / 35'51" / 41'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" | 1000 / 1000 |
| 2 | | 28'47" (+05'12") | 1000 / 2000 |
| 3 | | 53'12" (+29'37") | 1000 / 3000 |
| 4 | | 38'24" (+14'49") | 1000 / 4000 |
| 5 | | 46'04" (+22'29") | 1000 / 5000 |
| 6 | | 58'01" (+34'26") | 1000 / 6000 |
| 7 | | 01:10'18" (+46'43") | 1000 / 7000 |
| 8 | | 48'58" (+25'23") | 1000 / 8000 |
| 9 | | 01:02'31" (+38'56") | 799 / 8799 |
| 10 | | 53'15" (+29'40") | 1000 / 9799 |
| 11 | | 39'41" (+16'06") | 1000 / 10799 |
| 12 | | 40'43" (+17'08") | 822 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'31" | 00:23'31" |
| 2 | 28'47" | 00:52'18" |
| 3 | 57'46" | 01:50'04" |
| 4 | 38'24" | 02:28'28" |
| 5 | 46'05" | 03:14'33" |
| 6 | 58'01" | 04:12'34" |
| 7 | 70'18" | 05:22'52" |
| 8 | 48'59" | 06:11'51" |
| 9 | 57'52" | 07:09'43" |
| 10 | 56'42" | 08:06'25" |
| 11 | 35'51" | 08:42'16" |
| 11.6 | 41'49" | 09:08'16" |
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