11.4 km | 01:04:25 | 05:39/km日期: 2015-12-05 09:11 - 平均心率: 155 - 卡路里: 894 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'35" / 05'49" / 05'35" / 05'43" / 05'42" / 05'35" / 05'42" / 05'34" / 05'44" / 05'30" / 05'17" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'46") | 328 / 328 |
2 | | 06'24" (+01'58") | 320 / 648 |
3 | | 05'59" (+01'33") | 321 / 970 |
4 | | 05'45" (+01'19") | 329 / 1300 |
5 | | 06'03" (+01'37") | 327 / 1627 |
6 | | 05'52" (+01'26") | 332 / 1959 |
7 | | 05'23" (+00'57") | 352 / 2312 |
8 | | 05'32" (+01'06") | 345 / 2658 |
9 | | 05'44" (+01'18") | 345 / 3004 |
10 | | 05'52" (+01'26") | 336 / 3340 |
11 | | 05'42" (+01'16") | 351 / 3691 |
12 | | 05'35" (+01'09") | 350 / 4042 |
13 | | 05'45" (+01'19") | 341 / 4384 |
14 | | 05'38" (+01'12") | 344 / 4728 |
15 | | 05'29" (+01'03") | 356 / 5084 |
16 | | 05'33" (+01'07") | 342 / 5427 |
17 | | 05'25" (+00'59") | 349 / 5777 |
18 | | 05'48" (+01'22") | 339 / 6116 |
19 | | 05'50" (+01'24") | 357 / 6474 |
20 | | 05'44" (+01'18") | 341 / 6815 |
21 | | 05'39" (+01'13") | 337 / 7152 |
22 | | 05'37" (+01'11") | 348 / 7501 |
23 | | 05'35" (+01'09") | 349 / 7850 |
24 | | 05'39" (+01'13") | 342 / 8192 |
25 | | 05'41" (+01'15") | 342 / 8535 |
26 | | 05'37" (+01'11") | 347 / 8883 |
27 | | 05'33" (+01'07") | 345 / 9228 |
28 | | 05'26" (+01'00") | 349 / 9577 |
29 | | 05'33" (+01'07") | 345 / 9922 |
30 | | 05'32" (+01'06") | 350 / 10273 |
31 | | 05'23" (+00'57") | 336 / 10610 |
32 | | 05'07" (+00'41") | 346 / 10957 |
33 | | 04'26" | 418 / 11375 |
34 | | 02'12" | 10 / 11385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 157.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'49" | 00:12'24" |
3 | 05'35" | 00:17'59" |
4 | 05'43" | 00:23'42" |
5 | 05'42" | 00:29'24" |
6 | 05'35" | 00:34'59" |
7 | 05'42" | 00:40'41" |
8 | 05'34" | 00:46'15" |
9 | 05'44" | 00:51'59" |
10 | 05'30" | 00:57'29" |
11 | 05'17" | 01:02'46" |
11.4 | 04'19" | 01:04'26" |