10.1 km | 01:04:11 | 06:23/km日期: 2023-02-28 16:18 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96%
Pace: 08'18" / 06'25" / 06'26" / 06'25" / 06'16" / 06'19" / 06'40" / 06'24" / 06'42" / 144'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'25") | 1157 / 1157 |
2 | | 06'49" (+00'37") | 235 / 1392 |
3 | | 06'17" (+00'05") | 535 / 1927 |
4 | | 06'39" (+00'27") | 344 / 2271 |
5 | | 06'15" (+00'03") | 699 / 2970 |
6 | | 06'24" (+00'12") | 712 / 3682 |
7 | | 06'14" (+00'02") | 185 / 3868 |
8 | | 06'26" (+00'14") | 338 / 4206 |
9 | | 06'20" (+00'08") | 542 / 4748 |
10 | | 06'23" (+00'11") | 222 / 4970 |
11 | | 06'17" (+00'05") | 199 / 5170 |
12 | | 06'12" | 218 / 5389 |
13 | | 06'14" (+00'02") | 301 / 5690 |
14 | | 06'26" (+00'14") | 712 / 6402 |
15 | | 06'32" (+00'20") | 352 / 6755 |
16 | | 06'24" (+00'12") | 548 / 7304 |
17 | | 06'24" (+00'12") | 620 / 7924 |
18 | | 06'24" (+00'12") | 614 / 8538 |
19 | | 07'07" (+00'55") | 245 / 8783 |
20 | | 06'34" (+00'22") | 489 / 9273 |
21 | | 06'08" | 709 / 9983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 120.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'25" | 00:14'43" |
3 | 06'26" | 00:21'09" |
4 | 06'25" | 00:27'34" |
5 | 06'16" | 00:33'50" |
6 | 06'19" | 00:40'09" |
7 | 06'40" | 00:46'49" |
8 | 06'24" | 00:53'13" |
9 | 06'42" | 00:59'55" |
10.0 | 07'20" | 01:07'08" |