28.3 km | 02:17:41 | 04:51/km日期: 2023-02-28 06:11 - 平均心率: 137 - 卡路里: 1545 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 99%
Pace: 05'33" / 05'07" / 04'54" / 05'02" / 04'51" / 05'01" / 05'00" / 04'53" / 04'49" / 04'50" / 04'43" / 04'47" / 04'44" / 04'50" / 04'42" / 07'37" / 04'56" / 05'02" / 04'54" / 06'20" / 04'48" / 04'53" / 05'01" / 04'46" / 04'52" / 04'40" / 04'38" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'55" (+00'22") | 1000 / 17000 |
| 18 | | 05'01" (+00'28") | 1000 / 18000 |
| 19 | | 04'54" (+00'21") | 1000 / 19000 |
| 20 | | 04'51" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'14") | 1000 / 21000 |
| 22 | | 04'53" (+00'20") | 1000 / 22000 |
| 23 | | 05'00" (+00'27") | 1000 / 23000 |
| 24 | | 04'46" (+00'13") | 1000 / 24000 |
| 25 | | 04'51" (+00'18") | 1000 / 25000 |
| 26 | | 04'39" (+00'06") | 1000 / 26000 |
| 27 | | 04'37" (+00'04") | 1000 / 27000 |
| 28 | | 04'36" (+00'03") | 1000 / 28000 |
| 29 | | 04'46" (+00'13") | 297 / 28297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
501.77 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 04'53" | 00:40'21" |
| 9 | 04'49" | 00:45'10" |
| 10 | 04'50" | 00:50'00" |
| 11 | 04'43" | 00:54'43" |
| 12 | 04'47" | 00:59'30" |
| 13 | 04'44" | 01:04'14" |
| 14 | 04'50" | 01:09'04" |
| 15 | 04'42" | 01:13'46" |
| 16 | 07'37" | 01:21'23" |
| 17 | 04'56" | 01:26'19" |
| 18 | 05'02" | 01:31'21" |
| 19 | 04'54" | 01:36'15" |
| 20 | 06'20" | 01:42'35" |
| 21 | 04'48" | 01:47'23" |
| 22 | 04'53" | 01:52'16" |
| 23 | 05'01" | 01:57'17" |
| 24 | 04'46" | 02:02'03" |
| 25 | 04'52" | 02:06'55" |
| 26 | 04'40" | 02:11'35" |
| 27 | 04'38" | 02:16'13" |
| 28 | 04'36" | 02:20'49" |
| 28.3 | 04'45" | 02:22'14" |
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