10.1 km | 01:15:12 | 07:26/km日期: 2023-02-28 06:16 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80%
Pace: 07'21" / 06'36" / 06'42" / 06'21" / 06'52" / 17'47" / 05'43" / 06'00" / 05'45" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 17'47" (+12'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'23" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 06'42" | 00:20'39" |
| 4 | 06'21" | 00:27'00" |
| 5 | 06'52" | 00:33'52" |
| 6 | 17'47" | 00:51'39" |
| 7 | 05'43" | 00:57'22" |
| 8 | 06'00" | 01:03'22" |
| 9 | 05'45" | 01:09'07" |
| 10 | 05'31" | 01:14'38" |
| 10.1 | 05'22" | 01:15'12" |
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