5.4 km | 00:27:04 | 04:59/km日期: 2023-02-16 21:01 - 平均心率: 153 - 卡路里: 354 Cal - 平均步頻: 174
Pace: 05'28" / 04'54" / 05'18" / 04'32" / 04'59" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'04") | 1000 / 1000 |
| 2 | | 04'52" (+01'28") | 928 / 1928 |
| 3 | | 06'31" (+03'07") | 88 / 2016 |
| 4 | | 03'48" (+00'24") | 131 / 2147 |
| 5 | | 09'05" (+05'41") | 54 / 2202 |
| 6 | | 03'38" (+00'14") | 137 / 2340 |
| 7 | | 09'08" (+05'44") | 54 / 2394 |
| 8 | | 03'24" | 146 / 2541 |
| 9 | | 09'25" (+06'01") | 53 / 2594 |
| 10 | | 03'26" (+00'02") | 145 / 2740 |
| 11 | | 08'45" (+05'21") | 57 / 2797 |
| 12 | | 10'32" (+07'08") | 36 / 2833 |
| 13 | | 04'11" (+00'47") | 119 / 2953 |
| 14 | | 04'01" (+00'37") | 124 / 3077 |
| 15 | | 04'21" (+00'57") | 114 / 3192 |
| 16 | | 04'14" (+00'50") | 118 / 3310 |
| 17 | | 04'42" (+01'18") | 1000 / 4310 |
| 18 | | 04'51" (+01'27") | 1000 / 5310 |
| 19 | | 04'26" (+01'02") | 97 / 5407 |
| 20 | | 05'51" (+02'27") | 18 / 5426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 04'32" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 5.4 | 04'24" | 00:27'04" |
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