116.7 km | 12:03:57 | 06:12/km日期: 2023-02-10 20:00 - 平均心率: 147 - 卡路里: 7879 Cal - 總步數: 126000 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'27" / 05'22" / 05'06" / 04'48" / 04'41" / 04'53" / 04'57" / 04'49" / 04'51" / 04'46" / 04'53" / 04'58" / 04'35" / 04'59" / 04'54" / 05'04" / 04'57" / 04'51" / 05'51" / 05'06" / 05'22" / 05'15" / 05'05" / 05'04" / 05'22" / 05'24" / 06'18" / 04'43" / 04'41" / 04'49" / 05'34" / 05'15" / 05'12" / 05'22" / 05'29" / 05'37" / 05'34" / 05'34" / 05'31" / 05'30" / 07'00" / 05'53" / 05'41" / 05'38" / 05'47" / 06'59" / 05'57" / 05'56" / 05'54" / 05'58" / 06'51" / 06'10" / 06'08" / 06'10" / 07'30" / 06'13" / 07'32" / 06'35" / 05'23" / 05'16" / 05'21" / 05'20" / 05'43" / 05'38" / 06'08" / 05'52" / 05'58" / 07'10" / 06'03" / 06'11" / 07'57" / 06'18" / 06'20" / 06'55" / 06'29" / 06'30" / 09'03" / 09'43" / 06'30" / 06'28" / 06'33" / 06'43" / 06'39" / 07'37" / 06'43" / 06'39" / 06'26" / 07'34" / 06'51" / 07'55" / 07'00" / 06'55" / 08'14" / 07'46" / 06'54" / 07'33" / 07'06" / 06'26" / 06'36" / 06'26" / 07'09" / 06'32" / 07'14" / 06'36" / 06'23" / 06'26" / 08'06" / 07'31" / 06'38" / 07'15" / 06'44" / 06'41" / 07'23" / 06'55" / 06'39" / 06'38" / 08'27" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'50") | 1002 / 1002 | 179 / 101 |
2 | | 05'21" (+00'43") | 1001 / 2003 | 177 / 105 |
3 | | 05'08" (+00'30") | 1003 / 3007 | 180 / 107 |
4 | | 04'48" (+00'10") | 1002 / 4010 | 181 / 115 |
5 | | 04'44" (+00'06") | 1000 / 5010 | 178 / 118 |
6 | | 04'52" (+00'14") | 1002 / 6013 | 181 / 113 |
7 | | 04'59" (+00'21") | 1002 / 7015 | 183 / 109 |
8 | | 04'51" (+00'13") | 1000 / 8015 | 183 / 112 |
9 | | 04'50" (+00'12") | 1000 / 9016 | 180 / 114 |
10 | | 04'46" (+00'08") | 1002 / 10019 | 183 / 113 |
11 | | 04'54" (+00'16") | 1002 / 11022 | 183 / 110 |
12 | | 04'57" (+00'19") | 1000 / 12023 | 181 / 110 |
13 | | 04'38" | 1002 / 13025 | 184 / 117 |
14 | | 04'59" (+00'21") | 1001 / 14027 | 182 / 109 |
15 | | 04'53" (+00'15") | 1002 / 15029 | 183 / 111 |
16 | | 05'07" (+00'29") | 1000 / 16029 | 181 / 107 |
17 | | 04'54" (+00'16") | 1000 / 17029 | 181 / 112 |
18 | | 04'52" (+00'14") | 1003 / 18032 | 183 / 111 |
19 | | 05'53" (+01'15") | 1000 / 19033 | 171 / 99 |
20 | | 05'08" (+00'30") | 1000 / 20033 | 179 / 108 |
21 | | 05'25" (+00'47") | 1000 / 21034 | 178 / 103 |
22 | | 05'13" (+00'35") | 1001 / 22036 | 182 / 104 |
23 | | 05'05" (+00'27") | 1000 / 23036 | 184 / 106 |
24 | | 05'05" (+00'27") | 1000 / 24037 | 183 / 107 |
25 | | 05'24" (+00'46") | 1000 / 25037 | 180 / 102 |
26 | | 06'10" (+01'32") | 1002 / 26040 | 164 / 98 |
27 | | 05'27" (+00'49") | 1002 / 27042 | 177 / 103 |
28 | | 04'42" (+00'04") | 1002 / 28044 | 183 / 115 |
29 | | 04'39" (+00'01") | 1002 / 29047 | 182 / 117 |
30 | | 04'55" (+00'17") | 1002 / 30049 | 180 / 112 |
31 | | 05'33" (+00'55") | 1002 / 31051 | 171 / 104 |
32 | | 05'16" (+00'38") | 1000 / 32052 | 179 / 105 |
33 | | 05'08" (+00'30") | 1002 / 33054 | 182 / 106 |
34 | | 05'32" (+00'54") | 1001 / 34056 | 180 / 100 |
35 | | 05'25" (+00'47") | 1002 / 35058 | 180 / 102 |
36 | | 05'43" (+01'05") | 1000 / 36059 | 180 / 96 |
37 | | 05'26" (+00'48") | 1002 / 37061 | 180 / 102 |
38 | | 05'41" (+01'03") | 1000 / 38062 | 176 / 99 |
39 | | 05'30" (+00'52") | 1001 / 39064 | 179 / 101 |
40 | | 05'32" (+00'54") | 1000 / 40064 | 180 / 100 |
41 | | 07'06" (+02'28") | 1002 / 41067 | 160 / 87 |
42 | | 05'49" (+01'11") | 1000 / 42067 | 181 / 94 |
43 | | 05'41" (+01'03") | 1001 / 43068 | 181 / 96 |
44 | | 05'39" (+01'01") | 1002 / 44071 | 183 / 96 |
45 | | 05'45" (+01'07") | 1000 / 45072 | 179 / 96 |
46 | | 07'03" (+02'25") | 1001 / 46073 | 161 / 88 |
47 | | 05'58" (+01'20") | 1000 / 47074 | 179 / 93 |
48 | | 05'57" (+01'19") | 1000 / 48074 | 179 / 93 |
49 | | 05'58" (+01'20") | 1000 / 49074 | 181 / 92 |
50 | | 05'53" (+01'15") | 1002 / 50077 | 181 / 93 |
51 | | 07'05" (+02'27") | 1000 / 51077 | 160 / 87 |
52 | | 06'02" (+01'24") | 1000 / 52077 | 178 / 92 |
53 | | 06'09" (+01'31") | 1002 / 53079 | 176 / 92 |
54 | | 07'23" (+02'45") | 1000 / 54079 | 159 / 85 |
55 | | 06'16" (+01'38") | 1003 / 55082 | 179 / 88 |
56 | | 06'13" (+01'35") | 1001 / 56084 | 180 / 89 |
57 | | 08'29" (+03'51") | 1001 / 57086 | 146 / 80 |
58 | | 05'32" (+00'54") | 1001 / 58087 | 185 / 97 |
59 | | 05'26" (+00'48") | 1001 / 59089 | 183 / 99 |
60 | | 05'09" (+00'31") | 1003 / 60092 | 182 / 105 |
61 | | 05'24" (+00'46") | 1000 / 61093 | 183 / 100 |
62 | | 05'40" (+01'02") | 1001 / 62094 | 180 / 97 |
63 | | 05'27" (+00'49") | 1000 / 63095 | 182 / 100 |
64 | | 05'44" (+01'06") | 1001 / 64096 | 181 / 96 |
65 | | 06'07" (+01'29") | 1000 / 65097 | 174 / 93 |
66 | | 05'57" (+01'19") | 1001 / 66099 | 181 / 92 |
67 | | 07'00" (+02'22") | 1002 / 67101 | 163 / 87 |
68 | | 06'05" (+01'27") | 1002 / 68104 | 178 / 91 |
69 | | 06'09" (+01'31") | 1002 / 69106 | 177 / 91 |
70 | | 06'20" (+01'42") | 1000 / 70106 | 175 / 89 |
71 | | 07'54" (+03'16") | 1000 / 71107 | 152 / 82 |
72 | | 06'17" (+01'39") | 1000 / 72108 | 176 / 89 |
73 | | 06'18" (+01'40") | 1000 / 73108 | 175 / 90 |
74 | | 06'55" (+02'17") | 1000 / 74109 | 169 / 85 |
75 | | 06'32" (+01'54") | 1001 / 75111 | 175 / 87 |
76 | | 06'44" (+02'06") | 1000 / 76111 | 173 / 85 |
77 | | 11'56" (+07'18") | 1001 / 77112 | 132 / 63 |
78 | | 06'41" (+02'03") | 1001 / 78114 | 177 / 84 |
79 | | 06'28" (+01'50") | 1001 / 79115 | 179 / 85 |
80 | | 06'31" (+01'53") | 1000 / 80116 | 179 / 85 |
81 | | 06'35" (+01'57") | 1000 / 81117 | 178 / 84 |
82 | | 06'44" (+02'06") | 1001 / 82118 | 177 / 83 |
83 | | 07'37" (+02'59") | 1000 / 83119 | 161 / 81 |
84 | | 06'36" (+01'58") | 1001 / 84121 | 176 / 85 |
85 | | 06'52" (+02'14") | 1001 / 85122 | 175 / 82 |
86 | | 06'33" (+01'55") | 1000 / 86123 | 176 / 86 |
87 | | 07'22" (+02'44") | 1001 / 87124 | 163 / 82 |
88 | | 06'44" (+02'06") | 1002 / 88127 | 174 / 84 |
89 | | 06'59" (+02'21") | 1000 / 89128 | 175 / 81 |
90 | | 07'54" (+03'16") | 1000 / 90128 | 159 / 79 |
91 | | 07'05" (+02'27") | 1001 / 91130 | 175 / 80 |
92 | | 06'43" (+02'05") | 1000 / 92131 | 176 / 84 |
93 | | 08'21" (+03'43") | 1000 / 93131 | 159 / 75 |
94 | | 07'51" (+03'13") | 1000 / 94132 | 158 / 80 |
95 | | 06'50" (+02'12") | 1000 / 95133 | 175 / 83 |
96 | | 07'43" (+03'05") | 1002 / 96135 | 164 / 78 |
97 | | 06'53" (+02'15") | 1000 / 97135 | 175 / 82 |
98 | | 06'24" (+01'46") | 1001 / 98136 | 175 / 88 |
99 | | 06'32" (+01'54") | 1000 / 99137 | 175 / 87 |
100 | | 06'30" (+01'52") | 1002 / 100139 | 176 / 87 |
101 | | 07'13" (+02'35") | 1001 / 101140 | 166 / 83 |
102 | | 06'33" (+01'55") | 1000 / 102141 | 176 / 86 |
103 | | 07'13" (+02'35") | 1000 / 103141 | 165 / 83 |
104 | | 06'29" (+01'51") | 1001 / 104143 | 176 / 87 |
105 | | 06'25" (+01'47") | 1002 / 105145 | 175 / 88 |
106 | | 06'42" (+02'04") | 1000 / 106146 | 175 / 85 |
107 | | 08'19" (+03'41") | 1000 / 107146 | 157 / 76 |
108 | | 07'13" (+02'35") | 1001 / 108147 | 174 / 79 |
109 | | 06'25" (+01'47") | 1000 / 109147 | 177 / 87 |
110 | | 07'27" (+02'49") | 1001 / 110149 | 164 / 81 |
111 | | 06'42" (+02'04") | 1000 / 111149 | 177 / 83 |
112 | | 06'37" (+01'59") | 1000 / 112150 | 178 / 84 |
113 | | 07'34" (+02'56") | 1000 / 113151 | 168 / 78 |
114 | | 06'45" (+02'07") | 1000 / 114151 | 177 / 83 |
115 | | 06'44" (+02'06") | 1000 / 115151 | 177 / 83 |
116 | | 06'44" (+02'06") | 1000 / 116152 | 176 / 83 |
117 | | 11'27" (+06'49") | 569 / 116721 | 131 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'06" | 00:15'55" |
4 | 04'48" | 00:20'43" |
5 | 04'41" | 00:25'24" |
6 | 04'53" | 00:30'17" |
7 | 04'57" | 00:35'14" |
8 | 04'49" | 00:40'03" |
9 | 04'51" | 00:44'54" |
10 | 04'46" | 00:49'40" |
11 | 04'53" | 00:54'33" |
12 | 04'58" | 00:59'31" |
13 | 04'35" | 01:04'06" |
14 | 04'59" | 01:09'05" |
15 | 04'54" | 01:13'59" |
16 | 05'04" | 01:19'03" |
17 | 04'57" | 01:24'00" |
18 | 04'51" | 01:28'51" |
19 | 05'51" | 01:34'42" |
20 | 05'06" | 01:39'48" |
21 | 05'22" | 01:45'10" |
22 | 05'15" | 01:50'25" |
23 | 05'05" | 01:55'30" |
24 | 05'04" | 02:00'34" |
25 | 05'22" | 02:05'56" |
26 | 05'24" | 02:11'20" |
27 | 06'18" | 02:17'38" |
28 | 04'43" | 02:22'21" |
29 | 04'41" | 02:27'02" |
30 | 04'49" | 02:31'51" |
31 | 05'34" | 02:37'25" |
32 | 05'15" | 02:42'40" |
33 | 05'12" | 02:47'52" |
34 | 05'22" | 02:53'14" |
35 | 05'29" | 02:58'43" |
36 | 05'37" | 03:04'20" |
37 | 05'34" | 03:09'54" |
38 | 05'34" | 03:15'28" |
39 | 05'31" | 03:20'59" |
40 | 05'30" | 03:26'29" |
41 | 07'00" | 03:33'29" |
42 | 05'53" | 03:39'22" |
43 | 05'41" | 03:45'03" |
44 | 05'38" | 03:50'41" |
45 | 05'47" | 03:56'28" |
46 | 06'59" | 04:03'27" |
47 | 05'57" | 04:09'24" |
48 | 05'56" | 04:15'20" |
49 | 05'54" | 04:21'14" |
50 | 05'58" | 04:27'12" |
51 | 06'51" | 04:34'03" |
52 | 06'10" | 04:40'13" |
53 | 06'08" | 04:46'21" |
54 | 06'10" | 04:52'31" |
55 | 07'30" | 05:00'01" |
56 | 06'13" | 05:06'14" |
57 | 07'32" | 05:13'46" |
58 | 06'35" | 05:20'21" |
59 | 05'23" | 05:25'44" |
60 | 05'16" | 05:31'00" |
61 | 05'21" | 05:36'21" |
62 | 05'20" | 05:41'41" |
63 | 05'43" | 05:47'24" |
64 | 05'38" | 05:53'02" |
65 | 06'08" | 05:59'10" |
66 | 05'52" | 06:05'02" |
67 | 05'58" | 06:11'00" |
68 | 07'10" | 06:18'10" |
69 | 06'03" | 06:24'13" |
70 | 06'11" | 06:30'24" |
71 | 07'57" | 06:38'21" |
72 | 06'18" | 06:44'39" |
73 | 06'20" | 06:50'59" |
74 | 06'55" | 06:57'54" |
75 | 06'29" | 07:04'23" |
76 | 06'30" | 07:10'53" |
77 | 09'03" | 07:19'56" |
78 | 09'43" | 07:29'39" |
79 | 06'30" | 07:36'09" |
80 | 06'28" | 07:42'37" |
81 | 06'33" | 07:49'10" |
82 | 06'43" | 07:55'53" |
83 | 06'39" | 08:02'32" |
84 | 07'37" | 08:10'09" |
85 | 06'43" | 08:16'52" |
86 | 06'39" | 08:23'31" |
87 | 06'26" | 08:29'57" |
88 | 07'34" | 08:37'31" |
89 | 06'51" | 08:44'22" |
90 | 07'55" | 08:52'17" |
91 | 07'00" | 08:59'17" |
92 | 06'55" | 09:06'12" |
93 | 08'14" | 09:14'26" |
94 | 07'46" | 09:22'12" |
95 | 06'54" | 09:29'06" |
96 | 07'33" | 09:36'39" |
97 | 07'06" | 09:43'45" |
98 | 06'26" | 09:50'11" |
99 | 06'36" | 09:56'47" |
100 | 06'26" | 10:03'13" |
101 | 07'09" | 10:10'22" |
102 | 06'32" | 10:16'54" |
103 | 07'14" | 10:24'08" |
104 | 06'36" | 10:30'44" |
105 | 06'23" | 10:37'07" |
106 | 06'26" | 10:43'33" |
107 | 08'06" | 10:51'39" |
108 | 07'31" | 10:59'10" |
109 | 06'38" | 11:05'48" |
110 | 07'15" | 11:13'03" |
111 | 06'44" | 11:19'47" |
112 | 06'41" | 11:26'28" |
113 | 07'23" | 11:33'51" |
114 | 06'55" | 11:40'46" |
115 | 06'39" | 11:47'25" |
116 | 06'38" | 11:54'03" |
117 | 08'27" | 12:02'30" |
116.7 | -5'-19" | 12:03'57" |