12.6 km | 01:18:03 | 06:12/km日期: 2023-02-28 06:41 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 99%
Pace: 07'14" / 06'22" / 06'35" / 06'16" / 07'10" / 05'58" / 09'13" / 06'01" / 05'48" / 05'41" / 05'36" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'39") | 1000 / 1000 |
2 | | 06'21" (+00'46") | 1000 / 2000 |
3 | | 06'34" (+00'59") | 1000 / 3000 |
4 | | 06'16" (+00'41") | 1000 / 4000 |
5 | | 07'09" (+01'34") | 1000 / 5000 |
6 | | 05'58" (+00'23") | 1000 / 6000 |
7 | | 06'21" (+00'46") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'05") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'45" (+00'10") | 1000 / 12000 |
13 | | 05'37" (+00'02") | 579 / 12579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
351.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'22" | 00:13'36" |
3 | 06'35" | 00:20'11" |
4 | 06'16" | 00:26'27" |
5 | 07'10" | 00:33'37" |
6 | 05'58" | 00:39'35" |
7 | 09'13" | 00:48'48" |
8 | 06'01" | 00:54'49" |
9 | 05'48" | 01:00'37" |
10 | 05'41" | 01:06'18" |
11 | 05'36" | 01:11'54" |
12 | 05'45" | 01:17'39" |
12.6 | 05'38" | 01:20'55" |