60.1 km | 10:30:40 | 10:29/km日期: 2023-02-11 06:00 - 總爬升: 2973 m - 平均心率: 146 - 卡路里: 4898 Cal - 溫度: 17°C - 濕度: 99%
Pace: 04'55" / 04'41" / 04'53" / 05'34" / 05'20" / 05'28" / 06'26" / 11'34" / 06'43" / 06'21" / 08'22" / 09'16" / 13'04" / 13'38" / 07'33" / 18'33" / 15'32" / 15'50" / 12'18" / 18'44" / 19'24" / 20'51" / 11'03" / 07'41" / 12'54" / 05'39" / 04'44" / 04'27" / 04'27" / 05'32" / 04'32" / 04'21" / 11'01" / 04'37" / 08'02" / 11'34" / 10'50" / 22'18" / 07'03" / 22'57" / 12'00" / 21'43" / 31'25" / 15'31" / 23'48" / 19'01" / 13'22" / 07'27" / 14'52" / 08'48" / 05'27" / 05'57" / 05'31" / 06'26" / 05'35" / 06'18" / 05'40" / 07'40" / 06'55" / 08'01" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 180.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'41" | 00:09'36" |
3 | 04'53" | 00:14'29" |
4 | 05'34" | 00:20'03" |
5 | 05'20" | 00:25'23" |
6 | 05'28" | 00:30'51" |
7 | 06'26" | 00:37'17" |
8 | 11'34" | 00:48'51" |
9 | 06'43" | 00:55'34" |
10 | 06'21" | 01:01'55" |
11 | 08'22" | 01:10'17" |
12 | 09'16" | 01:19'33" |
13 | 13'04" | 01:32'37" |
14 | 13'38" | 01:46'15" |
15 | 07'33" | 01:53'48" |
16 | 18'33" | 02:12'21" |
17 | 15'32" | 02:27'53" |
18 | 15'50" | 02:43'43" |
19 | 12'18" | 02:56'01" |
20 | 18'44" | 03:14'45" |
21 | 19'24" | 03:34'09" |
22 | 20'51" | 03:55'00" |
23 | 11'03" | 04:06'03" |
24 | 07'41" | 04:13'44" |
25 | 12'54" | 04:26'38" |
26 | 05'39" | 04:32'17" |
27 | 04'44" | 04:37'01" |
28 | 04'27" | 04:41'28" |
29 | 04'27" | 04:45'55" |
30 | 05'32" | 04:51'27" |
31 | 04'32" | 04:55'59" |
32 | 04'21" | 05:00'20" |
33 | 11'01" | 05:11'21" |
34 | 04'37" | 05:15'58" |
35 | 08'02" | 05:24'00" |
36 | 11'34" | 05:35'34" |
37 | 10'50" | 05:46'24" |
38 | 22'18" | 06:08'42" |
39 | 07'03" | 06:15'45" |
40 | 22'57" | 06:38'42" |
41 | 12'00" | 06:50'42" |
42 | 21'43" | 07:12'25" |
43 | 31'25" | 07:43'50" |
44 | 15'31" | 07:59'21" |
45 | 23'48" | 08:23'09" |
46 | 19'01" | 08:42'10" |
47 | 13'22" | 08:55'32" |
48 | 07'27" | 09:02'59" |
49 | 14'52" | 09:17'51" |
50 | 08'48" | 09:26'39" |
51 | 05'27" | 09:32'06" |
52 | 05'57" | 09:38'03" |
53 | 05'31" | 09:43'34" |
54 | 06'26" | 09:50'00" |
55 | 05'35" | 09:55'35" |
56 | 06'18" | 10:01'53" |
57 | 05'40" | 10:07'33" |
58 | 07'40" | 10:15'13" |
59 | 06'55" | 10:22'08" |
60 | 08'01" | 10:30'09" |
60.1 | 05'05" | 10:30'41" |