31.2 km | 02:27:36 | 04:44/km日期: 2023-02-26 15:08 - 平均心率: 149 - 卡路里: 1799 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'30" / 05'19" / 05'23" / 04'31" / 04'43" / 04'36" / 04'39" / 04'48" / 04'30" / 04'43" / 04'46" / 04'52" / 04'37" / 04'48" / 04'38" / 04'36" / 04'42" / 04'35" / 04'41" / 04'37" / 04'43" / 04'25" / 04'36" / 04'34" / 04'46" / 04'22" / 04'45" / 04'37" / 04'43" / 04'56" / 04'45" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'23" | 00:16'12" |
4 | 04'31" | 00:20'43" |
5 | 04'43" | 00:25'26" |
6 | 04'36" | 00:30'02" |
7 | 04'39" | 00:34'41" |
8 | 04'48" | 00:39'29" |
9 | 04'30" | 00:43'59" |
10 | 04'43" | 00:48'42" |
11 | 04'46" | 00:53'28" |
12 | 04'52" | 00:58'20" |
13 | 04'37" | 01:02'57" |
14 | 04'48" | 01:07'45" |
15 | 04'38" | 01:12'23" |
16 | 04'36" | 01:16'59" |
17 | 04'42" | 01:21'41" |
18 | 04'35" | 01:26'16" |
19 | 04'41" | 01:30'57" |
20 | 04'37" | 01:35'34" |
21 | 04'43" | 01:40'17" |
22 | 04'25" | 01:44'42" |
23 | 04'36" | 01:49'18" |
24 | 04'34" | 01:53'52" |
25 | 04'46" | 01:58'38" |
26 | 04'22" | 02:03'00" |
27 | 04'45" | 02:07'45" |
28 | 04'37" | 02:12'22" |
29 | 04'43" | 02:17'05" |
30 | 04'56" | 02:22'01" |
31 | 04'45" | 02:26'46" |
31.2 | 05'17" | 02:27'36" |