12.0 km | 01:01:15 | 05:05/km日期: 2023-02-28 08:44 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96%
Pace: 05'39" / 05'23" / 04'47" / 04'47" / 04'40" / 05'34" / 04'56" / 04'42" / 04'43" / 04'54" / 05'34" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 773 / 1773 |
| 3 | | 04'44" (+00'06") | 1000 / 2773 |
| 4 | | 04'45" (+00'07") | 1000 / 3773 |
| 5 | | 04'41" (+00'03") | 1000 / 4773 |
| 6 | | 04'41" (+00'03") | 595 / 5368 |
| 7 | | 06'04" (+01'26") | 823 / 6192 |
| 8 | | 04'40" (+00'02") | 1000 / 7192 |
| 9 | | 04'41" (+00'03") | 1000 / 8192 |
| 10 | | 04'44" (+00'06") | 1000 / 9192 |
| 11 | | 04'38" | 624 / 9816 |
| 12 | | 05'40" (+01'02") | 1000 / 10816 |
| 13 | | 05'26" (+00'48") | 793 / 11610 |
| 14 | | 05'35" (+00'57") | 403 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 26.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 04'47" | 00:20'36" |
| 5 | 04'40" | 00:25'16" |
| 6 | 05'34" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 04'42" | 00:40'28" |
| 9 | 04'43" | 00:45'11" |
| 10 | 04'54" | 00:50'05" |
| 11 | 05'34" | 00:55'39" |
| 12 | 05'32" | 01:01'11" |
| 12.0 | 04'43" | 01:01'15" |
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