11.3 km | 01:22:29 | 07:19/km日期: 2023-02-12 07:08 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 178
Pace: 07'21" / 06'55" / 06'43" / 06'36" / 08'03" / 07'07" / 06'51" / 07'43" / 06'37" / 09'53" / 06'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 08'02" (+01'29") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 07'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 09'52" (+03'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 23.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'43" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 08'03" | 00:35'38" |
| 6 | 07'07" | 00:42'45" |
| 7 | 06'51" | 00:49'36" |
| 8 | 07'43" | 00:57'19" |
| 9 | 06'37" | 01:03'56" |
| 10 | 09'53" | 01:13'49" |
| 11 | 06'59" | 01:20'48" |
| 11.3 | 06'32" | 01:22'31" |
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