19.3 km | 01:48:46 | 05:38/km日期: 2015-12-06 08:21 - 卡路里: 1366 Cal - 溫度: 14°C - 濕度: 70%
Pace: 06'24" / 05'36" / 05'30" / 05'41" / 05'30" / 05'37" / 05'45" / 05'39" / 05'44" / 05'36" / 05'47" / 05'42" / 05'41" / 05'39" / 05'23" / 05'28" / 05'33" / 05'30" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" (+00'02") | 1000 / 18000 |
| 19 | | 05'31" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" | 292 / 19292 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'45" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'44" | 00:51'26" |
| 10 | 05'36" | 00:57'02" |
| 11 | 05'47" | 01:02'49" |
| 12 | 05'42" | 01:08'31" |
| 13 | 05'41" | 01:14'12" |
| 14 | 05'39" | 01:19'51" |
| 15 | 05'23" | 01:25'14" |
| 16 | 05'28" | 01:30'42" |
| 17 | 05'33" | 01:36'15" |
| 18 | 05'30" | 01:41'45" |
| 19 | 05'31" | 01:47'16" |
| 19.3 | 05'10" | 01:48'47" |
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