11.9 km | 01:30:41 | 07:37/km日期: 2023-02-25 09:33 - 平均心率: 163 - 卡路里: 1000 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 90%
Pace: 06'48" / 06'44" / 06'48" / 07'23" / 06'51" / 07'00" / 08'40" / 07'04" / 12'23" / 07'20" / 08'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'47" (+00'03") | 1000 / 3000 |
| 4 | | 07'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 08'40" (+01'56") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 12'23" (+05'39") | 1000 / 9000 |
| 10 | | 07'19" (+00'35") | 1000 / 10000 |
| 11 | | 08'16" (+01'32") | 1000 / 11000 |
| 12 | | 06'00" | 900 / 11900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 31.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 07'23" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 07'00" | 00:41'34" |
| 7 | 08'40" | 00:50'14" |
| 8 | 07'04" | 00:57'18" |
| 9 | 12'23" | 01:09'41" |
| 10 | 07'20" | 01:17'01" |
| 11 | 08'16" | 01:25'17" |
| 11.9 | 05'59" | 01:30'41" |
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