11.5 km | 01:35:10 | 08:17/km日期: 2023-02-26 02:59 - 平均心率: 130 - 卡路里: 808 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 66%
Pace: 07'16" / 08'37" / 07'04" / 08'11" / 09'21" / 07'47" / 08'38" / 08'03" / 07'29" / 11'51" / 06'31" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'45") | 1000 / 1000 |
| 2 | | 08'35" (+02'04") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 08'11" (+01'40") | 1000 / 4000 |
| 5 | | 09'21" (+02'50") | 1000 / 5000 |
| 6 | | 07'46" (+01'15") | 1000 / 6000 |
| 7 | | 08'38" (+02'07") | 1000 / 7000 |
| 8 | | 08'01" (+01'30") | 1000 / 8000 |
| 9 | | 07'29" (+00'58") | 1000 / 9000 |
| 10 | | 11'51" (+05'20") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 09'21" (+02'50") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'37" | 00:15'53" |
| 3 | 07'04" | 00:22'57" |
| 4 | 08'11" | 00:31'08" |
| 5 | 09'21" | 00:40'29" |
| 6 | 07'47" | 00:48'16" |
| 7 | 08'38" | 00:56'54" |
| 8 | 08'03" | 01:04'57" |
| 9 | 07'29" | 01:12'26" |
| 10 | 11'51" | 01:24'17" |
| 11 | 06'31" | 01:30'48" |
| 11.5 | 09'18" | 01:35'09" |
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