10.0 km | 01:06:19 | 06:37/km日期: 2023-02-24 13:57 - 總爬升: 192 m - 地點: 光復橫移門-新海橋 折返 - 天氣: 烏雲籠罩的午後河濱 微風徐徐 舒適 - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68%
Pace: 06'54" / 06'50" / 06'56" / 06'51" / 06'55" / 06'43" / 06'30" / 06'14" / 06'14" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
110.11 km 
母子鱷魚 BN68 寶藍 累積 :
1133.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 06'55" | 00:34'26" |
| 6 | 06'43" | 00:41'09" |
| 7 | 06'30" | 00:47'39" |
| 8 | 06'14" | 00:53'53" |
| 9 | 06'14" | 01:00'07" |
| 10 | 06'10" | 01:06'17" |
| 10.0 | 05'38" | 01:06'19" |
展開計圈分析
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