10.2 km | 01:00:56 | 05:57/km日期: 2023-02-26 17:10 - 總爬升: 322 m - 平均心率: 162 - 卡路里: 644 Cal - 總步數: 10934 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 54%
Pace: 06'23" / 05'15" / 06'54" / 05'37" / 05'04" / 05'36" / 07'03" / 05'17" / 05'18" / 05'30" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'28") | 400 / 400 | 168 / 82 |
2 | | 05'51" (+01'10") | 400 / 801 | 173 / 98 |
3 | | 05'39" (+00'58") | 403 / 1205 | 176 / 99 |
4 | | 05'14" (+00'33") | 401 / 1606 | 178 / 107 |
5 | | 05'04" (+00'23") | 403 / 2010 | 179 / 109 |
6 | | 05'05" (+00'24") | 402 / 2412 | 179 / 109 |
7 | | 09'27" (+04'46") | 402 / 2814 | 167 / 63 |
8 | | 05'09" (+00'28") | 407 / 3221 | 177 / 109 |
9 | | 06'11" (+01'30") | 403 / 3624 | 178 / 90 |
10 | | 05'08" (+00'27") | 401 / 4026 | 177 / 109 |
11 | | 05'06" (+00'25") | 401 / 4427 | 180 / 108 |
12 | | 05'00" (+00'19") | 402 / 4830 | 180 / 110 |
13 | | 05'47" (+01'06") | 405 / 5236 | 185 / 93 |
14 | | 05'03" (+00'22") | 401 / 5637 | 180 / 109 |
15 | | 05'29" (+00'48") | 403 / 6041 | 183 / 99 |
16 | | 05'36" (+00'55") | 407 / 6449 | 186 / 95 |
17 | | 06'17" (+01'36") | 400 / 6849 | 175 / 90 |
18 | | 08'10" (+03'29") | 409 / 7258 | 141 / 86 |
19 | | 04'49" (+00'08") | 401 / 7660 | 180 / 115 |
20 | | 05'36" (+00'55") | 401 / 8061 | 180 / 98 |
21 | | 05'00" (+00'19") | 409 / 8470 | 180 / 110 |
22 | | 04'54" (+00'13") | 401 / 8872 | 181 / 112 |
23 | | 05'34" (+00'53") | 406 / 9278 | 180 / 99 |
24 | | 04'41" | 402 / 9680 | 182 / 116 |
25 | | 06'48" (+02'07") | 401 / 10081 | 196 / 74 |
26 | | 12'54" (+08'13") | 222 / 10303 | 226 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 163.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'15" | 00:11'38" |
3 | 06'54" | 00:18'32" |
4 | 05'37" | 00:24'09" |
5 | 05'04" | 00:29'13" |
6 | 05'36" | 00:34'49" |
7 | 07'03" | 00:41'52" |
8 | 05'17" | 00:47'09" |
9 | 05'18" | 00:52'27" |
10 | 05'30" | 00:57'57" |
10.2 | 13'25" | 01:00'56" |