12.2 km | 00:59:04 | 04:50/km日期: 2015-12-04 16:31 - 卡路里: 754 Cal - 總步數: 11466 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 53%
Pace: 05'10" / 05'05" / 05'00" / 04'55" / 04'56" / 04'52" / 04'44" / 04'49" / 04'45" / 04'43" / 04'41" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'35") | 1001 / 1001 | 189 / 102 |
| 2 | | 05'02" (+00'28") | 1006 / 2008 | 192 / 102 |
| 3 | | 04'59" (+00'25") | 1002 / 3010 | 193 / 103 |
| 4 | | 04'54" (+00'20") | 1003 / 4013 | 194 / 105 |
| 5 | | 04'55" (+00'21") | 1000 / 5014 | 195 / 104 |
| 6 | | 04'52" (+00'18") | 1008 / 6022 | 194 / 105 |
| 7 | | 04'40" (+00'06") | 1001 / 7024 | 195 / 109 |
| 8 | | 04'47" (+00'13") | 1004 / 8028 | 195 / 106 |
| 9 | | 04'45" (+00'11") | 1009 / 9038 | 194 / 108 |
| 10 | | 04'41" (+00'07") | 1005 / 10043 | 195 / 109 |
| 11 | | 04'39" (+00'05") | 1003 / 11047 | 195 / 109 |
| 12 | | 04'34" | 1001 / 12049 | 195 / 111 |
| 13 | | 04'11" | 182 / 12231 | 190 / 125 |
12月累積里程 :
174.29 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'49" | 00:39'31" |
| 9 | 04'45" | 00:44'16" |
| 10 | 04'43" | 00:48'59" |
| 11 | 04'41" | 00:53'40" |
| 12 | 04'36" | 00:58'16" |
| 12.2 | 04'22" | 00:59'04" |
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