20.5 km | 02:47:40 | 08:10/km日期: 2015-12-05 05:39 - 總爬升: 173 m - 卡路里: 1387 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'07" / 07'18" / 07'47" / 07'41" / 08'10" / 09'33" / 07'02" / 09'14" / 06'56" / 07'58" / 08'06" / 08'56" / 09'33" / 06'50" / 10'25" / 06'23" / 07'18" / 09'30" / 09'28" / 08'18" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'44") | 1000 / 1000 |
2 | | 07'17" (+00'55") | 1000 / 2000 |
3 | | 07'47" (+01'25") | 1000 / 3000 |
4 | | 07'41" (+01'19") | 1000 / 4000 |
5 | | 08'09" (+01'47") | 1000 / 5000 |
6 | | 09'33" (+03'11") | 1000 / 6000 |
7 | | 07'02" (+00'40") | 1000 / 7000 |
8 | | 09'13" (+02'51") | 1000 / 8000 |
9 | | 06'55" (+00'33") | 1000 / 9000 |
10 | | 07'58" (+01'36") | 1000 / 10000 |
11 | | 08'05" (+01'43") | 1000 / 11000 |
12 | | 08'54" (+02'32") | 1000 / 12000 |
13 | | 09'33" (+03'11") | 1000 / 13000 |
14 | | 06'49" (+00'27") | 1000 / 14000 |
15 | | 10'25" (+04'03") | 1000 / 15000 |
16 | | 06'22" | 1000 / 16000 |
17 | | 07'18" (+00'56") | 1000 / 17000 |
18 | | 09'29" (+03'07") | 1000 / 18000 |
19 | | 09'28" (+03'06") | 1000 / 19000 |
20 | | 08'18" (+01'56") | 1000 / 20000 |
21 | | 08'08" (+01'46") | 505 / 20505 |
12月累積里程 : 198.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'18" | 00:14'25" |
3 | 07'47" | 00:22'12" |
4 | 07'41" | 00:29'53" |
5 | 08'10" | 00:38'03" |
6 | 09'33" | 00:47'36" |
7 | 07'02" | 00:54'38" |
8 | 09'14" | 01:03'52" |
9 | 06'56" | 01:10'48" |
10 | 07'58" | 01:18'46" |
11 | 08'06" | 01:26'52" |
12 | 08'56" | 01:35'48" |
13 | 09'33" | 01:45'21" |
14 | 06'50" | 01:52'11" |
15 | 10'25" | 02:02'36" |
16 | 06'23" | 02:08'59" |
17 | 07'18" | 02:16'17" |
18 | 09'30" | 02:25'47" |
19 | 09'28" | 02:35'15" |
20 | 08'18" | 02:43'33" |
20.5 | 08'10" | 02:47'41" |