21.7 km | 02:26:47 | 06:46/km日期: 2023-02-25 05:58 - 平均心率: 143 - 卡路里: 1716 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83%
Pace: 06'45" / 06'32" / 05'48" / 06'02" / 06'00" / 06'03" / 06'05" / 06'00" / 09'47" / 06'22" / 06'17" / 07'16" / 06'17" / 06'22" / 07'20" / 06'17" / 07'50" / 07'14" / 07'29" / 06'46" / 08'13" / 20'09" / 32'10" / 01'48" / 01'56" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+04'58") | 1000 / 1000 |
2 | | 06'31" (+04'43") | 1000 / 2000 |
3 | | 05'48" (+04'00") | 1000 / 3000 |
4 | | 06'01" (+04'13") | 1000 / 4000 |
5 | | 06'00" (+04'12") | 1000 / 5000 |
6 | | 06'03" (+04'15") | 1000 / 6000 |
7 | | 06'04" (+04'16") | 1000 / 7000 |
8 | | 05'59" (+04'11") | 1000 / 8000 |
9 | | 09'46" (+07'58") | 1000 / 9000 |
10 | | 06'22" (+04'34") | 1000 / 10000 |
11 | | 06'16" (+04'28") | 1000 / 11000 |
12 | | 07'15" (+05'27") | 1000 / 12000 |
13 | | 06'17" (+04'29") | 1000 / 13000 |
14 | | 06'22" (+04'34") | 1000 / 14000 |
15 | | 07'19" (+05'31") | 1000 / 15000 |
16 | | 06'17" (+04'29") | 1000 / 16000 |
17 | | 07'50" (+06'02") | 1000 / 17000 |
18 | | 07'13" (+05'25") | 1000 / 18000 |
19 | | 07'29" (+05'41") | 1000 / 19000 |
20 | | 06'45" (+04'57") | 1000 / 20000 |
21 | | 08'12" (+06'24") | 1000 / 21000 |
22 | | 17'55" (+16'07") | 1000 / 22000 |
23 | | 32'09" (+30'21") | 1000 / 23000 |
24 | | 01'48" | 1000 / 24000 |
25 | | 01'55" (+00'07") | 1000 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
178.40 km Nike Pegasus Turbo 2 累積 :
1495.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 05'48" | 00:19'05" |
4 | 06'02" | 00:25'07" |
5 | 06'00" | 00:31'07" |
6 | 06'03" | 00:37'10" |
7 | 06'05" | 00:43'15" |
8 | 06'00" | 00:49'15" |
9 | 09'47" | 00:59'02" |
10 | 06'22" | 01:05'24" |
11 | 06'17" | 01:11'41" |
12 | 07'16" | 01:18'57" |
13 | 06'17" | 01:25'14" |
14 | 06'22" | 01:31'36" |
15 | 07'20" | 01:38'56" |
16 | 06'17" | 01:45'13" |
17 | 07'50" | 01:53'03" |
18 | 07'14" | 02:00'17" |
19 | 07'29" | 02:07'46" |
20 | 06'46" | 02:14'32" |
21 | 08'13" | 02:22'45" |
22 | 20'09" | 02:42'54" |
23 | 32'10" | 03:15'04" |
24 | 01'48" | 03:16'52" |
25 | 01'56" | 03:18'48" |
25.1 | 01'49" | 03:19'02" |