6.7 km | 00:45:17 | 06:48/km日期: 2015-11-05 20:19 - 卡路里: 445 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'35" / 06'55" / 07'00" / 06'42" / 06'47" / 06'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 07'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 651 / 6651 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 07'00" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'47" | 00:33'59" |
| 6 | 06'44" | 00:40'43" |
| 6.7 | 07'02" | 00:45'18" |
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