6.0 km | 00:33:12 | 05:31/km日期: 2023-02-25 08:21 - 平均心率: 156 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 88%
Pace: 05'39" / 05'29" / 05'48" / 05'57" / 05'57" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'35") | 300 / 300 |
2 | | 05'41" (+00'36") | 300 / 600 |
3 | | 05'42" (+00'37") | 300 / 899 |
4 | | 05'36" (+00'31") | 300 / 1200 |
5 | | 05'19" (+00'14") | 300 / 1500 |
6 | | 05'31" (+00'26") | 300 / 1800 |
7 | | 05'17" (+00'12") | 300 / 2100 |
8 | | 05'24" (+00'19") | 300 / 2400 |
9 | | 05'36" (+00'31") | 300 / 2699 |
10 | | 05'31" (+00'26") | 300 / 2999 |
11 | | 05'39" (+00'34") | 300 / 3299 |
12 | | 05'05" | 300 / 3599 |
13 | | 05'19" (+00'14") | 300 / 3899 |
14 | | 05'41" (+00'36") | 300 / 4199 |
15 | | 05'33" (+00'28") | 300 / 4499 |
16 | | 05'38" (+00'33") | 300 / 4799 |
17 | | 05'39" (+00'34") | 300 / 5099 |
18 | | 05'27" (+00'22") | 300 / 5399 |
19 | | 05'22" (+00'17") | 300 / 5699 |
20 | | 05'48" (+00'43") | 300 / 5999 |
21 | | 03'15" | 3 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'48" | 00:16'56" |
4 | 05'57" | 00:22'53" |
5 | 05'57" | 00:28'50" |
6 | 05'32" | 00:34'22" |
6.0 | 04'13" | 00:34'23" |