10.0 km | 00:53:14 | 05:18/km日期: 2023-02-23 19:06 - 總爬升: 187 m - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 05'14" / 05'33" / 05'22" / 05'25" / 05'26" / 05'22" / 05'02" / 05'04" / 05'14" / 05'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 04'24" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'33" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'02" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'14" | 00:47'42" |
| 10 | 05'26" | 00:53'08" |
| 10.0 | 04'29" | 00:53'15" |
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