16.1 km | 01:30:12 | 05:35/km日期: 2023-02-26 09:19 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 60%
Pace: 07'16" / 07'08" / 05'29" / 05'37" / 05'45" / 06'08" / 05'34" / 05'32" / 06'19" / 05'34" / 05'38" / 05'34" / 06'02" / 05'34" / 05'48" / 05'54" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 05'36" (+00'08") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'36" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'34" (+00'06") | 1000 / 7000 |
8 | | 05'32" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'03") | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 05'37" (+00'09") | 1000 / 11000 |
12 | | 05'34" (+00'06") | 1000 / 12000 |
13 | | 05'31" (+00'03") | 1000 / 13000 |
14 | | 05'33" (+00'05") | 1000 / 14000 |
15 | | 05'34" (+00'06") | 1000 / 15000 |
16 | | 05'37" (+00'09") | 1000 / 16000 |
17 | | 05'17" | 127 / 16127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
216.44 km Adidsa Adizero Boston 11 累積 :
822.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'08" | 00:14'24" |
3 | 05'29" | 00:19'53" |
4 | 05'37" | 00:25'30" |
5 | 05'45" | 00:31'15" |
6 | 06'08" | 00:37'23" |
7 | 05'34" | 00:42'57" |
8 | 05'32" | 00:48'29" |
9 | 06'19" | 00:54'48" |
10 | 05'34" | 01:00'22" |
11 | 05'38" | 01:06'00" |
12 | 05'34" | 01:11'34" |
13 | 06'02" | 01:17'36" |
14 | 05'34" | 01:23'10" |
15 | 05'48" | 01:28'58" |
16 | 05'54" | 01:34'52" |
16.1 | 05'22" | 01:35'33" |