10.5 km | 00:54:31 | 05:12/km日期: 2023-02-25 08:38 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 74%
Pace: 05'24" / 05'14" / 05'05" / 05'09" / 05'07" / 05'09" / 05'11" / 05'19" / 05'11" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
228.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'19" | 00:41'38" |
| 9 | 05'11" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 10.5 | 05'16" | 00:54'32" |
留言 
展開計圈分析
