138.5 km | 23:58:59 | 10:23/km日期: 2023-02-11 14:00 - 平均心率: 135 - 卡路里: 10346 Cal - 總步數: 187876 - 平均步頻: 130 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'53" / 06'48" / 06'53" / 07'21" / 06'53" / 06'52" / 08'03" / 06'39" / 06'41" / 06'31" / 07'24" / 06'32" / 07'26" / 06'28" / 08'05" / 08'59" / 08'46" / 06'18" / 06'13" / 07'56" / 08'52" / 10'14" / 07'01" / 12'53" / 08'52" / 06'53" / 09'09" / 07'05" / 09'15" / 09'45" / 08'04" / 16'41" / 11'22" / 10'15" / 10'21" / 10'27" / 12'25" / 09'36" / 22'59" / 10'42" / 10'15" / 10'03" / 08'05" / 07'11" / 08'41" / 07'00" / 07'59" / 09'45" / 07'02" / 08'16" / 06'42" / 08'09" / 09'40" / 08'10" / 14'30" / 09'46" / 09'52" / 08'15" / 10'18" / 10'03" / 13'06" / 09'06" / 09'30" / 13'30" / 08'02" / 08'50" / 10'30" / 11'16" / 08'39" / 15'27" / 07'11" / 11'05" / 10'21" / 21'26" / 07'57" / 11'36" / 08'29" / 12'19" / 14'29" / 07'42" / 06'57" / 11'21" / 08'28" / 11'31" / 10'35" / 07'42" / 08'06" / 10'43" / 08'53" / 22'16" / 10'31" / 09'25" / 13'42" / 08'32" / 10'00" / 11'31" / 08'10" / 14'22" / 07'37" / 07'28" / 12'46" / 09'26" / 10'51" / 09'40" / 10'25" / 11'29" / 12'08" / 14'01" / 10'11" / 08'58" / 10'09" / 09'26" / 12'53" / 11'11" / 11'42" / 10'50" / 15'35" / 29'34" / 11'21" / 15'49" / 15'07" / 12'31" / 13'57" / 20'07" / 10'04" / 13'16" / 10'51" / 08'08" / 13'22" / 10'20" / 13'15" / 24'35" / 13'41" / 11'33" / 11'32" / 06'27" / 06'15" / 06'00" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'57") | 1001 / 1001 | 168 / 85 |
2 | | 06'46" (+00'50") | 1000 / 2001 | 175 / 84 |
3 | | 06'53" (+00'57") | 1000 / 3001 | 174 / 83 |
4 | | 07'24" (+01'28") | 1001 / 4003 | 167 / 80 |
5 | | 06'52" (+00'56") | 1000 / 5004 | 173 / 83 |
6 | | 06'52" (+00'56") | 1001 / 6005 | 176 / 82 |
7 | | 08'02" (+02'06") | 1000 / 7005 | 148 / 83 |
8 | | 06'40" (+00'44") | 1000 / 8006 | 176 / 84 |
9 | | 06'41" (+00'45") | 1001 / 9008 | 176 / 84 |
10 | | 06'32" (+00'36") | 1001 / 10010 | 176 / 86 |
11 | | 07'27" (+01'31") | 1000 / 11010 | 158 / 84 |
12 | | 06'32" (+00'36") | 1002 / 12012 | 175 / 87 |
13 | | 07'24" (+01'28") | 1001 / 13014 | 158 / 85 |
14 | | 06'37" (+00'41") | 1000 / 14014 | 171 / 87 |
15 | | 07'58" (+02'02") | 1002 / 15016 | 152 / 82 |
16 | | 09'04" (+03'08") | 1000 / 16017 | 141 / 77 |
17 | | 08'42" (+02'46") | 1000 / 17017 | 154 / 74 |
18 | | 06'15" (+00'19") | 1002 / 18019 | 180 / 88 |
19 | | 06'14" (+00'18") | 1001 / 19021 | 181 / 88 |
20 | | 08'01" (+02'05") | 1000 / 20022 | 147 / 84 |
21 | | 08'54" (+02'58") | 1001 / 21023 | 138 / 81 |
22 | | 10'11" (+04'15") | 1002 / 22025 | 132 / 74 |
23 | | 07'00" (+01'04") | 1001 / 23027 | 171 / 83 |
24 | | 13'25" (+07'29") | 1000 / 24027 | 104 / 70 |
25 | | 08'22" (+02'26") | 1000 / 25028 | 154 / 77 |
26 | | 06'58" (+01'02") | 1000 / 26028 | 171 / 83 |
27 | | 09'08" (+03'12") | 1001 / 27029 | 139 / 78 |
28 | | 07'07" (+01'11") | 1000 / 28029 | 174 / 80 |
29 | | 09'17" (+03'21") | 1000 / 29030 | 141 / 76 |
30 | | 10'04" (+04'08") | 1000 / 30030 | 128 / 77 |
31 | | 07'43" (+01'47") | 1002 / 31032 | 162 / 79 |
32 | | 17'02" (+11'06") | 1000 / 32033 | 95 / 61 |
33 | | 11'21" (+05'25") | 1000 / 33033 | 119 / 73 |
34 | | 10'21" (+04'25") | 1000 / 34033 | 118 / 81 |
35 | | 10'20" (+04'24") | 1000 / 35034 | 114 / 84 |
36 | | 10'29" (+04'33") | 1001 / 36036 | 116 / 81 |
37 | | 12'24" (+06'28") | 1000 / 37036 | 111 / 72 |
38 | | 09'36" (+03'40") | 1000 / 38036 | 131 / 78 |
39 | | 23'11" (+17'15") | 1000 / 39037 | 67 / 63 |
40 | | 10'34" (+04'38") | 1000 / 40038 | 118 / 79 |
41 | | 10'25" (+04'29") | 1000 / 41039 | 119 / 80 |
42 | | 09'33" (+03'37") | 1002 / 42041 | 134 / 77 |
43 | | 08'06" (+02'10") | 1001 / 43043 | 166 / 73 |
44 | | 07'09" (+01'13") | 1000 / 44043 | 181 / 77 |
45 | | 08'48" (+02'52") | 1001 / 45044 | 150 / 75 |
46 | | 06'56" (+01'00") | 1002 / 46046 | 183 / 78 |
47 | | 08'42" (+02'46") | 1002 / 47048 | 149 / 76 |
48 | | 09'01" (+03'05") | 1001 / 48049 | 153 / 72 |
49 | | 07'03" (+01'07") | 1000 / 49049 | 180 / 78 |
50 | | 08'12" (+02'16") | 1000 / 50050 | 153 / 79 |
51 | | 06'42" (+00'46") | 1000 / 51050 | 182 / 81 |
52 | | 08'15" (+02'19") | 1000 / 52051 | 151 / 79 |
53 | | 09'42" (+03'46") | 1002 / 53053 | 143 / 71 |
54 | | 08'46" (+02'50") | 1000 / 54054 | 150 / 75 |
55 | | 14'23" (+08'27") | 1001 / 55055 | 101 / 68 |
56 | | 10'56" (+05'00") | 1001 / 56057 | 128 / 71 |
57 | | 08'37" (+02'41") | 1001 / 57058 | 156 / 73 |
58 | | 08'49" (+02'53") | 1000 / 58058 | 148 / 76 |
59 | | 09'41" (+03'45") | 1001 / 59060 | 138 / 74 |
60 | | 09'46" (+03'50") | 1000 / 60060 | 144 / 70 |
61 | | 13'48" (+07'52") | 1000 / 61060 | 108 / 66 |
62 | | 08'39" (+02'43") | 1000 / 62061 | 158 / 72 |
63 | | 10'28" (+04'32") | 1000 / 63061 | 128 / 74 |
64 | | 12'55" (+06'59") | 1000 / 64061 | 111 / 69 |
65 | | 07'25" (+01'29") | 1001 / 65063 | 176 / 76 |
66 | | 09'13" (+03'17") | 1000 / 66063 | 144 / 74 |
67 | | 11'58" (+06'02") | 1000 / 67064 | 119 / 69 |
68 | | 09'41" (+03'45") | 1000 / 68064 | 144 / 71 |
69 | | 14'54" (+08'58") | 1000 / 69064 | 103 / 64 |
70 | | 09'00" (+03'04") | 1000 / 70065 | 152 / 72 |
71 | | 07'07" (+01'11") | 1002 / 71067 | 180 / 77 |
72 | | 11'14" (+05'18") | 1000 / 72067 | 125 / 70 |
73 | | 10'24" (+04'28") | 1000 / 73068 | 137 / 69 |
74 | | 21'42" (+15'46") | 1000 / 74069 | 78 / 58 |
75 | | 07'41" (+01'45") | 1000 / 75069 | 174 / 74 |
76 | | 11'54" (+05'58") | 1002 / 76072 | 124 / 67 |
77 | | 08'04" (+02'08") | 1001 / 77073 | 163 / 75 |
78 | | 16'26" (+10'30") | 1000 / 78074 | 102 / 59 |
79 | | 10'21" (+04'25") | 1001 / 79075 | 137 / 70 |
80 | | 07'38" (+01'42") | 1000 / 80076 | 170 / 76 |
81 | | 08'53" (+02'57") | 1000 / 81076 | 151 / 74 |
82 | | 10'42" (+04'46") | 1001 / 82078 | 136 / 68 |
83 | | 08'30" (+02'34") | 1000 / 83078 | 157 / 74 |
84 | | 11'47" (+05'51") | 1001 / 84080 | 121 / 69 |
85 | | 09'18" (+03'22") | 1001 / 85081 | 145 / 74 |
86 | | 07'31" (+01'35") | 1000 / 86082 | 178 / 74 |
87 | | 08'02" (+02'06") | 1001 / 87083 | 162 / 76 |
88 | | 10'48" (+04'52") | 1000 / 88083 | 136 / 67 |
89 | | 22'04" (+16'08") | 1000 / 89084 | 78 / 57 |
90 | | 11'04" (+05'08") | 1002 / 90086 | 132 / 68 |
91 | | 08'31" (+02'35") | 1001 / 91088 | 157 / 74 |
92 | | 13'05" (+07'09") | 1001 / 92089 | 112 / 68 |
93 | | 10'39" (+04'43") | 1001 / 93091 | 126 / 74 |
94 | | 07'53" (+01'57") | 1001 / 94093 | 165 / 76 |
95 | | 10'07" (+04'11") | 1001 / 95094 | 135 / 72 |
96 | | 11'53" (+05'57") | 1001 / 96095 | 119 / 70 |
97 | | 11'49" (+05'53") | 1000 / 97096 | 131 / 64 |
98 | | 10'21" (+04'25") | 1002 / 98098 | 136 / 70 |
99 | | 07'27" (+01'31") | 1001 / 99099 | 175 / 76 |
100 | | 09'50" (+03'54") | 1001 / 100100 | 140 / 72 |
101 | | 11'53" (+05'57") | 1000 / 101100 | 118 / 71 |
102 | | 08'37" (+02'41") | 1000 / 102101 | 164 / 70 |
103 | | 10'38" (+04'42") | 1001 / 103103 | 133 / 70 |
104 | | 10'24" (+04'28") | 1001 / 104104 | 128 / 74 |
105 | | 10'46" (+04'50") | 1000 / 105105 | 127 / 72 |
106 | | 10'04" (+04'08") | 1002 / 106107 | 137 / 72 |
107 | | 13'12" (+07'16") | 1001 / 107108 | 110 / 68 |
108 | | 15'10" (+09'14") | 1000 / 108108 | 94 / 69 |
109 | | 08'02" (+02'06") | 1000 / 109109 | 166 / 74 |
110 | | 09'46" (+03'50") | 1000 / 110110 | 135 / 75 |
111 | | 09'11" (+03'15") | 1000 / 111110 | 146 / 74 |
112 | | 10'39" (+04'43") | 1002 / 112112 | 127 / 73 |
113 | | 12'35" (+06'39") | 1000 / 113113 | 116 / 68 |
114 | | 13'20" (+07'24") | 1000 / 114114 | 115 / 65 |
115 | | 09'39" (+03'43") | 1000 / 115114 | 138 / 74 |
116 | | 13'46" (+07'50") | 1000 / 116115 | 107 / 67 |
117 | | 31'23" (+25'27") | 1000 / 117115 | 69 / 45 |
118 | | 11'31" (+05'35") | 1000 / 118115 | 118 / 72 |
119 | | 12'29" (+06'33") | 1000 / 119115 | 114 / 69 |
120 | | 15'20" (+09'24") | 1000 / 120115 | 107 / 60 |
121 | | 14'01" (+08'05") | 1000 / 121115 | 107 / 66 |
122 | | 15'11" (+09'15") | 1001 / 122117 | 102 / 64 |
123 | | 20'57" (+15'01") | 1000 / 123117 | 81 / 58 |
124 | | 11'05" (+05'09") | 1000 / 124118 | 129 / 69 |
125 | | 11'17" (+05'21") | 1000 / 125118 | 122 / 72 |
126 | | 13'08" (+07'12") | 1001 / 126119 | 114 / 66 |
127 | | 08'07" (+02'11") | 1001 / 127121 | 155 / 79 |
128 | | 09'40" (+03'44") | 1000 / 128121 | 139 / 74 |
129 | | 13'18" (+07'22") | 1000 / 129121 | 112 / 66 |
130 | | 10'23" (+04'27") | 1000 / 130122 | 123 / 77 |
131 | | 26'19" (+20'23") | 1000 / 131123 | 72 / 52 |
132 | | 11'51" (+05'55") | 1001 / 132125 | 113 / 74 |
133 | | 13'55" (+07'59") | 1001 / 133126 | 105 / 67 |
134 | | 11'13" (+05'17") | 1001 / 134128 | 118 / 75 |
135 | | 09'36" (+03'40") | 1001 / 135129 | 138 / 75 |
136 | | 05'56" | 1000 / 136129 | 181 / 92 |
137 | | 06'24" (+00'28") | 1002 / 137132 | 174 / 89 |
138 | | 06'00" (+00'04") | 1001 / 138133 | 181 / 91 |
139 | | 05'44" | 371 / 138505 | 179 / 97 |
第一次24H
賽前賽後加總39小時沒睡
帶著ITB跑
本來要嘗試看看超過100k之後是什麼感覺
但因為走多餘跑好像也沒什麼差😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
229.06 km ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'48" | 00:13'41" |
3 | 06'53" | 00:20'34" |
4 | 07'21" | 00:27'55" |
5 | 06'53" | 00:34'48" |
6 | 06'52" | 00:41'40" |
7 | 08'03" | 00:49'43" |
8 | 06'39" | 00:56'22" |
9 | 06'41" | 01:03'03" |
10 | 06'31" | 01:09'34" |
11 | 07'24" | 01:16'58" |
12 | 06'32" | 01:23'30" |
13 | 07'26" | 01:30'56" |
14 | 06'28" | 01:37'24" |
15 | 08'05" | 01:45'29" |
16 | 08'59" | 01:54'28" |
17 | 08'46" | 02:03'14" |
18 | 06'18" | 02:09'32" |
19 | 06'13" | 02:15'45" |
20 | 07'56" | 02:23'41" |
21 | 08'52" | 02:32'33" |
22 | 10'14" | 02:42'47" |
23 | 07'01" | 02:49'48" |
24 | 12'53" | 03:02'41" |
25 | 08'52" | 03:11'33" |
26 | 06'53" | 03:18'26" |
27 | 09'09" | 03:27'35" |
28 | 07'05" | 03:34'40" |
29 | 09'15" | 03:43'55" |
30 | 09'45" | 03:53'40" |
31 | 08'04" | 04:01'44" |
32 | 16'41" | 04:18'25" |
33 | 11'22" | 04:29'47" |
34 | 10'15" | 04:40'02" |
35 | 10'21" | 04:50'23" |
36 | 10'27" | 05:00'50" |
37 | 12'25" | 05:13'15" |
38 | 09'36" | 05:22'51" |
39 | 22'59" | 05:45'50" |
40 | 10'42" | 05:56'32" |
41 | 10'15" | 06:06'47" |
42 | 10'03" | 06:16'50" |
43 | 08'05" | 06:24'55" |
44 | 07'11" | 06:32'06" |
45 | 08'41" | 06:40'47" |
46 | 07'00" | 06:47'47" |
47 | 07'59" | 06:55'46" |
48 | 09'45" | 07:05'31" |
49 | 07'02" | 07:12'33" |
50 | 08'16" | 07:20'49" |
51 | 06'42" | 07:27'31" |
52 | 08'09" | 07:35'40" |
53 | 09'40" | 07:45'20" |
54 | 08'10" | 07:53'30" |
55 | 14'30" | 08:08'00" |
56 | 09'46" | 08:17'46" |
57 | 09'52" | 08:27'38" |
58 | 08'15" | 08:35'53" |
59 | 10'18" | 08:46'11" |
60 | 10'03" | 08:56'14" |
61 | 13'06" | 09:09'20" |
62 | 09'06" | 09:18'26" |
63 | 09'30" | 09:27'56" |
64 | 13'30" | 09:41'26" |
65 | 08'02" | 09:49'28" |
66 | 08'50" | 09:58'18" |
67 | 10'30" | 10:08'48" |
68 | 11'16" | 10:20'04" |
69 | 08'39" | 10:28'43" |
70 | 15'27" | 10:44'10" |
71 | 07'11" | 10:51'21" |
72 | 11'05" | 11:02'26" |
73 | 10'21" | 11:12'47" |
74 | 21'26" | 11:34'13" |
75 | 07'57" | 11:42'10" |
76 | 11'36" | 11:53'46" |
77 | 08'29" | 12:02'15" |
78 | 12'19" | 12:14'34" |
79 | 14'29" | 12:29'03" |
80 | 07'42" | 12:36'45" |
81 | 06'57" | 12:43'42" |
82 | 11'21" | 12:55'03" |
83 | 08'28" | 13:03'31" |
84 | 11'31" | 13:15'02" |
85 | 10'35" | 13:25'37" |
86 | 07'42" | 13:33'19" |
87 | 08'06" | 13:41'25" |
88 | 10'43" | 13:52'08" |
89 | 08'53" | 14:01'01" |
90 | 22'16" | 14:23'17" |
91 | 10'31" | 14:33'48" |
92 | 09'25" | 14:43'13" |
93 | 13'42" | 14:56'55" |
94 | 08'32" | 15:05'27" |
95 | 10'00" | 15:15'27" |
96 | 11'31" | 15:26'58" |
97 | 08'10" | 15:35'08" |
98 | 14'22" | 15:49'30" |
99 | 07'37" | 15:57'07" |
100 | 07'28" | 16:04'35" |
101 | 12'46" | 16:17'21" |
102 | 09'26" | 16:26'47" |
103 | 10'51" | 16:37'38" |
104 | 09'40" | 16:47'18" |
105 | 10'25" | 16:57'43" |
106 | 11'29" | 17:09'12" |
107 | 12'08" | 17:21'20" |
108 | 14'01" | 17:35'21" |
109 | 10'11" | 17:45'32" |
110 | 08'58" | 17:54'30" |
111 | 10'09" | 18:04'39" |
112 | 09'26" | 18:14'05" |
113 | 12'53" | 18:26'58" |
114 | 11'11" | 18:38'09" |
115 | 11'42" | 18:49'51" |
116 | 10'50" | 19:00'41" |
117 | 15'35" | 19:16'16" |
118 | 29'34" | 19:45'50" |
119 | 11'21" | 19:57'11" |
120 | 15'49" | 20:13'00" |
121 | 15'07" | 20:28'07" |
122 | 12'31" | 20:40'38" |
123 | 13'57" | 20:54'35" |
124 | 20'07" | 21:14'42" |
125 | 10'04" | 21:24'46" |
126 | 13'16" | 21:38'02" |
127 | 10'51" | 21:48'53" |
128 | 08'08" | 21:57'01" |
129 | 13'22" | 22:10'23" |
130 | 10'20" | 22:20'43" |
131 | 13'15" | 22:33'58" |
132 | 24'35" | 22:58'33" |
133 | 13'41" | 23:12'14" |
134 | 11'33" | 23:23'47" |
135 | 11'32" | 23:35'19" |
136 | 06'27" | 23:41'46" |
137 | 06'15" | 23:48'01" |
138 | 06'00" | 23:54'01" |
138.5 | 09'41" | 23:58'59" |