12.7 km | 01:02:23 | 04:55/km日期: 2023-02-26 14:03 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 58%
Pace: 04'51" / 04'58" / 05'00" / 04'58" / 04'55" / 04'58" / 04'55" / 05'01" / 04'54" / 04'55" / 04'51" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 317 / 317 |
| 2 | | 05'01" (+00'18") | 316 / 634 |
| 3 | | 04'49" (+00'06") | 320 / 954 |
| 4 | | 04'53" (+00'10") | 319 / 1274 |
| 5 | | 04'58" (+00'15") | 320 / 1595 |
| 6 | | 04'55" (+00'12") | 317 / 1912 |
| 7 | | 05'02" (+00'19") | 315 / 2227 |
| 8 | | 05'01" (+00'18") | 312 / 2540 |
| 9 | | 04'56" (+00'13") | 319 / 2859 |
| 10 | | 04'57" (+00'14") | 317 / 3177 |
| 11 | | 04'57" (+00'14") | 312 / 3489 |
| 12 | | 04'59" (+00'16") | 310 / 3800 |
| 13 | | 05'00" (+00'17") | 312 / 4113 |
| 14 | | 04'58" (+00'15") | 315 / 4428 |
| 15 | | 04'56" (+00'13") | 317 / 4745 |
| 16 | | 04'51" (+00'08") | 320 / 5066 |
| 17 | | 04'51" (+00'08") | 321 / 5387 |
| 18 | | 04'59" (+00'16") | 313 / 5701 |
| 19 | | 04'58" (+00'15") | 316 / 6017 |
| 20 | | 04'55" (+00'12") | 317 / 6335 |
| 21 | | 04'57" (+00'14") | 310 / 6645 |
| 22 | | 04'57" (+00'14") | 310 / 6956 |
| 23 | | 05'04" (+00'21") | 307 / 7264 |
| 24 | | 04'55" (+00'12") | 316 / 7580 |
| 25 | | 05'03" (+00'20") | 306 / 7887 |
| 26 | | 04'50" (+00'07") | 316 / 8203 |
| 27 | | 04'53" (+00'10") | 314 / 8518 |
| 28 | | 05'00" (+00'17") | 309 / 8827 |
| 29 | | 04'56" (+00'13") | 309 / 9137 |
| 30 | | 04'55" (+00'12") | 314 / 9451 |
| 31 | | 04'55" (+00'12") | 310 / 9762 |
| 32 | | 04'43" | 329 / 10091 |
| 33 | | 05'00" (+00'17") | 311 / 10403 |
| 34 | | 04'50" (+00'07") | 322 / 10726 |
| 35 | | 04'46" (+00'03") | 329 / 11056 |
| 36 | | 05'00" (+00'17") | 316 / 11373 |
| 37 | | 04'50" (+00'07") | 325 / 11698 |
| 38 | | 05'03" (+00'20") | 314 / 12013 |
| 39 | | 04'55" (+00'12") | 316 / 12329 |
| 40 | | 04'41" | 323 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 04'55" | 00:34'35" |
| 8 | 05'01" | 00:39'36" |
| 9 | 04'54" | 00:44'30" |
| 10 | 04'55" | 00:49'25" |
| 11 | 04'51" | 00:54'16" |
| 12 | 04'57" | 00:59'13" |
| 12.7 | 04'50" | 01:02'23" |
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