13.1 km | 01:43:50 | 07:57/km日期: 2023-02-19 07:12 - 總爬升: 118 m - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 07'12" / 07'25" / 09'14" / 08'25" / 09'15" / 10'13" / 07'14" / 06'56" / 06'50" / 07'30" / 07'31" / 07'58" / 07'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'22") | 1000 / 1000 |
| 2 | | 07'25" (+00'36") | 1000 / 2000 |
| 3 | | 09'13" (+02'24") | 1000 / 3000 |
| 4 | | 08'25" (+01'36") | 1000 / 4000 |
| 5 | | 09'15" (+02'26") | 1000 / 5000 |
| 6 | | 10'12" (+03'23") | 1000 / 6000 |
| 7 | | 07'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 07'30" (+00'41") | 1000 / 10000 |
| 11 | | 07'30" (+00'41") | 1000 / 11000 |
| 12 | | 07'58" (+01'09") | 1000 / 12000 |
| 13 | | 07'27" (+00'38") | 1000 / 13000 |
| 14 | | 12'02" (+05'13") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
172.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'25" | 00:14'37" |
| 3 | 09'14" | 00:23'51" |
| 4 | 08'25" | 00:32'16" |
| 5 | 09'15" | 00:41'31" |
| 6 | 10'13" | 00:51'44" |
| 7 | 07'14" | 00:58'58" |
| 8 | 06'56" | 01:05'54" |
| 9 | 06'50" | 01:12'44" |
| 10 | 07'30" | 01:20'14" |
| 11 | 07'31" | 01:27'45" |
| 12 | 07'58" | 01:35'43" |
| 13 | 07'28" | 01:43'11" |
| 13.1 | 11'50" | 01:43'50" |
展開計圈分析
留言 
