12.1 km | 02:11:58 | 10:52/km日期: 2023-02-23 16:59 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 840 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 72%
Pace: 14'50" / 11'03" / 11'22" / 11'23" / 11'17" / 11'10" / 10'45" / 11'11" / 11'23" / 11'40" / 11'17" / 08'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'26") | 1000 / 1000 |
| 2 | | 11'02" (+02'26") | 1000 / 2000 |
| 3 | | 11'21" (+02'45") | 1000 / 3000 |
| 4 | | 11'23" (+02'47") | 1000 / 4000 |
| 5 | | 11'17" (+02'41") | 1000 / 5000 |
| 6 | | 11'09" (+02'33") | 1000 / 6000 |
| 7 | | 10'45" (+02'09") | 1000 / 7000 |
| 8 | | 11'10" (+02'34") | 1000 / 8000 |
| 9 | | 11'23" (+02'47") | 1000 / 9000 |
| 10 | | 10'29" (+01'53") | 1000 / 10000 |
| 11 | | 11'16" (+02'40") | 1000 / 11000 |
| 12 | | 08'36" | 1000 / 12000 |
| 13 | | 07'11" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 89.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 11'03" | 00:25'53" |
| 3 | 11'22" | 00:37'15" |
| 4 | 11'23" | 00:48'38" |
| 5 | 11'17" | 00:59'55" |
| 6 | 11'10" | 01:11'05" |
| 7 | 10'45" | 01:21'50" |
| 8 | 11'11" | 01:33'01" |
| 9 | 11'23" | 01:44'24" |
| 10 | 11'40" | 01:56'04" |
| 11 | 11'17" | 02:07'21" |
| 12 | 08'37" | 02:15'58" |
| 12.1 | 07'15" | 02:16'57" |
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