11.2 km | 00:54:22 | 04:49/km日期: 2023-02-26 08:05 - 地點: 億載金城 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63%
Pace: 05'06" / 04'47" / 04'44" / 04'45" / 04'47" / 04'47" / 04'56" / 04'49" / 04'47" / 04'51" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
311.15 km 
Mizuno Wave Aero 20 +R 累積 :
390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'56" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'47" | 00:43'28" |
| 10 | 04'51" | 00:48'19" |
| 11 | 04'47" | 00:53'06" |
| 11.3 | 05'11" | 00:54'24" |
展開計圈分析
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