15.1 km | 01:43:08 | 06:50/km日期: 2015-10-28 09:06 - 平均心率: 214 - 卡路里: 869 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'08" / 06'09" / 06'09" / 06'24" / 06'22" / 06'30" / 06'37" / 06'34" / 06'30" / 06'38" / 08'21" / 07'37" / 07'17" / 07'16" / 07'54" / 07'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 18.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'09" | 00:18'26" |
4 | 06'24" | 00:24'50" |
5 | 06'22" | 00:31'12" |
6 | 06'30" | 00:37'42" |
7 | 06'37" | 00:44'19" |
8 | 06'34" | 00:50'53" |
9 | 06'30" | 00:57'23" |
10 | 06'38" | 01:04'01" |
11 | 08'21" | 01:12'22" |
12 | 07'37" | 01:19'59" |
13 | 07'17" | 01:27'16" |
14 | 07'16" | 01:34'32" |
15 | 07'54" | 01:42'26" |
15.1 | 07'36" | 01:43'08" |