32.3 km | 03:02:02 | 05:38/km日期: 2023-02-25 05:29 - 總爬升: 417 m - 平均心率: 149 - 卡路里: 2024 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 07'07" / 06'14" / 07'19" / 08'32" / 05'27" / 05'49" / 05'34" / 06'00" / 05'45" / 05'49" / 05'29" / 05'52" / 05'44" / 05'38" / 16'35" / 05'04" / 09'05" / 05'42" / 05'41" / 05'09" / 04'57" / 04'41" / 04'19" / 04'22" / 04'19" / 05'27" / 04'58" / 06'34" / 05'03" / 06'50" / 06'37" / 06'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'49") | 1000 / 1000 |
| 2 | | 06'13" (+01'55") | 1000 / 2000 |
| 3 | | 06'43" (+02'25") | 1000 / 3000 |
| 4 | | 06'39" (+02'21") | 1000 / 4000 |
| 5 | | 05'27" (+01'09") | 1000 / 5000 |
| 6 | | 05'49" (+01'31") | 1000 / 6000 |
| 7 | | 05'34" (+01'16") | 1000 / 7000 |
| 8 | | 05'59" (+01'41") | 1000 / 8000 |
| 9 | | 05'43" (+01'25") | 1000 / 9000 |
| 10 | | 05'49" (+01'31") | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 1000 / 11000 |
| 12 | | 05'52" (+01'34") | 1000 / 12000 |
| 13 | | 05'44" (+01'26") | 1000 / 13000 |
| 14 | | 05'37" (+01'19") | 1000 / 14000 |
| 15 | | 05'39" (+01'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'46") | 1000 / 16000 |
| 17 | | 06'31" (+02'13") | 1000 / 17000 |
| 18 | | 05'41" (+01'23") | 1000 / 18000 |
| 19 | | 05'41" (+01'23") | 1000 / 19000 |
| 20 | | 05'08" (+00'50") | 1000 / 20000 |
| 21 | | 04'57" (+00'39") | 1000 / 21000 |
| 22 | | 04'40" (+00'22") | 1000 / 22000 |
| 23 | | 04'19" (+00'01") | 1000 / 23000 |
| 24 | | 04'22" (+00'04") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 05'27" (+01'09") | 1000 / 26000 |
| 27 | | 04'58" (+00'40") | 1000 / 27000 |
| 28 | | 05'14" (+00'56") | 1000 / 28000 |
| 29 | | 05'03" (+00'45") | 1000 / 29000 |
| 30 | | 06'49" (+02'31") | 1000 / 30000 |
| 31 | | 06'37" (+02'19") | 1000 / 31000 |
| 32 | | 06'08" (+01'50") | 1000 / 32000 |
| 33 | | 05'10" (+00'52") | 285 / 32285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 359.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 07'19" | 00:20'40" |
| 4 | 08'32" | 00:29'12" |
| 5 | 05'27" | 00:34'39" |
| 6 | 05'49" | 00:40'28" |
| 7 | 05'34" | 00:46'02" |
| 8 | 06'00" | 00:52'02" |
| 9 | 05'45" | 00:57'47" |
| 10 | 05'49" | 01:03'36" |
| 11 | 05'29" | 01:09'05" |
| 12 | 05'52" | 01:14'57" |
| 13 | 05'44" | 01:20'41" |
| 14 | 05'38" | 01:26'19" |
| 15 | 16'35" | 01:42'54" |
| 16 | 05'04" | 01:47'58" |
| 17 | 09'05" | 01:57'03" |
| 18 | 05'42" | 02:02'45" |
| 19 | 05'41" | 02:08'26" |
| 20 | 05'09" | 02:13'35" |
| 21 | 04'57" | 02:18'32" |
| 22 | 04'41" | 02:23'13" |
| 23 | 04'19" | 02:27'32" |
| 24 | 04'22" | 02:31'54" |
| 25 | 04'19" | 02:36'13" |
| 26 | 05'27" | 02:41'40" |
| 27 | 04'58" | 02:46'38" |
| 28 | 06'34" | 02:53'12" |
| 29 | 05'03" | 02:58'15" |
| 30 | 06'50" | 03:05'05" |
| 31 | 06'37" | 03:11'42" |
| 32 | 06'09" | 03:17'51" |
| 32.3 | 05'07" | 03:19'19" |
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