10.0 km | 00:44:58 | 04:29/km日期: 2015-12-02 18:51 - 平均心率: 152 - 卡路里: 508 Cal - 溫度: 25°C - 濕度: 78%
Pace: 03'51" / 10'44" / 04'05" / 04'41" / 10'26" / 04'34" / 09'02" / 08'05" / 04'34" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'47") | 224 / 224 |
| 2 | | 03'51" | 432 / 656 |
| 3 | | 03'52" (+00'01") | 429 / 1086 |
| 4 | | 04'04" (+00'13") | 431 / 1518 |
| 5 | | 03'56" (+00'05") | 441 / 1960 |
| 6 | | 04'01" (+00'10") | 446 / 2406 |
| 7 | | 03'59" (+00'08") | 427 / 2834 |
| 8 | | 04'22" (+00'31") | 428 / 3262 |
| 9 | | 04'48" (+00'57") | 431 / 3693 |
| 10 | | 04'41" (+00'50") | 427 / 4120 |
| 11 | | 03'59" (+00'08") | 439 / 4560 |
| 12 | | 04'08" (+00'17") | 409 / 4969 |
| 13 | | 04'31" (+00'40") | 417 / 5387 |
| 14 | | 04'40" (+00'49") | 421 / 5808 |
| 15 | | 04'40" (+00'49") | 418 / 6227 |
| 16 | | 04'01" (+00'10") | 441 / 6668 |
| 17 | | 04'38" (+00'47") | 414 / 7082 |
| 18 | | 04'49" (+00'58") | 417 / 7500 |
| 19 | | 04'56" (+01'05") | 415 / 7915 |
| 20 | | 04'30" (+00'39") | 425 / 8341 |
| 21 | | 04'27" (+00'36") | 417 / 8758 |
| 22 | | 04'50" (+00'59") | 416 / 9175 |
| 23 | | 04'50" (+00'59") | 419 / 9594 |
| 24 | | 05'02" (+01'11") | 409 / 10003 |
| 25 | | 03'38" | 15 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 10'44" | 00:14'35" |
| 3 | 04'05" | 00:18'40" |
| 4 | 04'41" | 00:23'21" |
| 5 | 10'26" | 00:33'47" |
| 6 | 04'34" | 00:38'21" |
| 7 | 09'02" | 00:47'23" |
| 8 | 08'05" | 00:55'28" |
| 9 | 04'34" | 01:00'02" |
| 10 | 04'55" | 01:04'57" |
| 10.0 | 03'31" | 01:05'01" |
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