29.7 km | 01:16:41 | 02:34/km日期: 2015-11-30 05:55 - 平均心率: 125 - 卡路里: 536 Cal - 溫度: 21°C - 濕度: 93%
Pace: 01'34" / 01'26" / 01'30" / 01'53" / 01'48" / 01'28" / 01'35" / 01'31" / 01'30" / 02'20" / 01'34" / 01'33" / 01'25" / 01'30" / 02'41" / 02'26" / 02'32" / 02'23" / 02'43" / 03'17" / 07'22" / 02'38" / 03'27" / 02'47" / 02'09" / 02'20" / 04'50" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'39" | 10000 / 10000 |
| 2 | | 02'12" (+00'33") | 10000 / 20000 |
| 3 | | 02'47" (+01'08") | 6328 / 26328 |
| 4 | | 05'25" (+03'46") | 1000 / 27328 |
| 5 | | 08'35" (+06'56") | 1000 / 28328 |
| 6 | | 04'41" (+03'02") | 1000 / 29328 |
| 7 | | 04'27" (+02'48") | 381 / 29709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 317.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 01'26" | 00:03'00" |
| 3 | 01'30" | 00:04'30" |
| 4 | 01'53" | 00:06'23" |
| 5 | 01'48" | 00:08'11" |
| 6 | 01'28" | 00:09'39" |
| 7 | 01'35" | 00:11'14" |
| 8 | 01'31" | 00:12'45" |
| 9 | 01'30" | 00:14'15" |
| 10 | 02'20" | 00:16'35" |
| 11 | 01'34" | 00:18'09" |
| 12 | 01'33" | 00:19'42" |
| 13 | 01'25" | 00:21'07" |
| 14 | 01'30" | 00:22'37" |
| 15 | 02'41" | 00:25'18" |
| 16 | 02'26" | 00:27'44" |
| 17 | 02'32" | 00:30'16" |
| 18 | 02'23" | 00:32'39" |
| 19 | 02'43" | 00:35'22" |
| 20 | 03'17" | 00:38'39" |
| 21 | 07'22" | 00:46'01" |
| 22 | 02'38" | 00:48'39" |
| 23 | 03'27" | 00:52'06" |
| 24 | 02'47" | 00:54'53" |
| 25 | 02'09" | 00:57'02" |
| 26 | 02'20" | 00:59'22" |
| 27 | 04'50" | 01:04'12" |
| 29.7 | 07'32" | 01:24'39" |
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